They never listen to me.
Sometimes I wonder: if the conversation is getting shorter with me, is it getting longer with someone else?
#marriedlife #couplesgoals
Not everyone is going to like you and it’s OK. It doesn’t mean that they are operating at a lower vibration than you..
And if you’re really concerned with being at the highest of vibrations, then you’ll start to realize the impact that you have in the world and in the communities that...
Join me online from anywhere for advanced backbend training.
We will train your spine to healthfully move into more evolved positions over the course of 4 days. Training wheel variations, backbend transitions, chin stands, backbends with split variations, and general flexibility, thes...
In a world where everything is asking us to be distracted…i do not take for granted that people show up taking two plus hours out of their day to be interested in how to better move their bodies.
I’m always surprised when people show up!
I never expect it!
But I’m always gra...
Finally got some heat here to feel free outside!
Heavy jackets and long pants are always trying to kill my spirit.
What keeps you feelin free?
Sure I could do it once in my practice… but could I do it over and over and over?
I was doing a photo shoot with a photographer and a clothing line who made a remark saying, wow, you’re not just one of those fake skinny girls, you are actually strong. She said that the other people tha...
My other ride is music.
This work too feels vital. Self expression and exploration and creation are the original saviors of my life. From the time I could sit and talk I was being taught to play music.
Yoga is the discipline that brings me back to peace in my self. Music i...
1. Yoga will not solve all your problems.
2. Competent teachers take time to find so searching is necessary.
3. Flexibility is not what you need to start yoga.
4. Your level of dedication will determine how well and if it actually works.
5. You might not reach your fitness goa...
I’m grateful to live in a world where I don’t need much. Where I have enough. Where very little goes a long way.
I’m grateful to be working on myself and not chasing highs.
I’m grateful to be doing work that I find useful and satisfying.
I’m grateful for change.
Today’s practice progression!
Practice with me online this weekend!
April 12 and 13
Saturday and Sunday.
ask me about it or Chick my bio 🙋♀️
Maybe I was better before I started yoga…
Or was I just less aware?
I grew up with an eating disorder. I struggled silently through my entire childhood hoping that one day I would be thin enough to be loved.
And then one day, it just went away. I forgot it was somethin...
Listen. I do a lot of stupid things. This though. This isn’t one of them.
All my favorite people from @lotus_retreat_manali and @road_runner_adventures will be there.
Are you coming?
We have bikes for you shorties like me!
