Gbemi

I still identify as the girl who Eats Jollof and workouts Link in bio for 20% off my nutrition and recipe guide. #HealthyEating #NaijaEats #CalorieDeficit #FlavorfulFitness #HealthyLiving #WeightLossJourney #meal #mealplan #mealprep #mealprepsunday #meals #recipe #recipes #healthyfood #healthyfo...

I dont care what your Why is, find it and use it as FUEL. Its a safe space, share with me P.s My sister is convinced that If I keep doing these voice overs Im going to reveal too much get canceled soon as some of my thoughts are problematic I dont care tbh, lets just keep having real conversation...

People spend a lot of time talking about other people's bodies, gossiping about other people's relationships, critiquing other people's business, etc.Keep your eyes on your own paper. Work on your body. Nurture your relationships. Improve your business.We all have plenty to improve.#StrongWithGbe...

She actually said Idi eh, tin yo. This is what they like in Lagos as her current mission is to marry me off In any case, my booty is growing & gainz are UP as Ive been testing high protein recipes. If you need a nutrition guide for weight loss or muscle gain. Link in bio to grab 20% off my ebook...

Please DONT be scared of lifting. Ladies, as you get older, you should be lifting weights. Strength training can help improve bone density, increase muscle mass, prevent injuries, boost metabolism, enhance physical function, and promote a sense of empowerment. My #StrongWithGbemi fam know whats u...

How to Build a Sustainable Morning Routine Step 1: Dont copy and paste someone elses routine. Set your OWN goal and assess how much time you can realistically allocate to your morning routine.Step 2: Choose 3 practices to anchor your routine; for me, its Movement, Hydration, and Mindfulness. Fin...

Reducing yourself to any single characteristic, whether it be your title or your job performance, is a deeply damaging act.

Lets start September strong My biggest goal this month is to build back consistency in my routine.Summer has me running wild in these streets. Ive put in place my 3 daily non-negotiables around my health, work and mindfulness. For me keeping it small and simple is the key to actually building la...

Its gains season My balanced protein packed recipes are linked in my bio for 20% offLet me help you reach your goals and eat yummy food while youre at it Whats included? 50 Afrocentric recipes Unlimted bowl combinations Breakfast, lunch, dinner, snacks, & smoothies Vegan alternatives Nutritional...

I keep seeing these everywhere so I HAD to try it! By the way I would recommend sweet corn for these as I tried it twice with Nigerian Corn & it was a hard af. I dont know about you but I dont want to fight with my food. So I suggest that you boil it first before air frying! For my spice mix as y...

Im updating my Press kit with some of the fantastic projects Ive got to be a part of over the years and, from my brand partnerships to the publications who have chosen to share my journey and the incredible brands and businesses Ive built Im so grateful. Nike: Ive done multiple campaigns with #Te...

I mean there are MANY reasons to workout besides how you look but its top 3 lets be honest I want to hear the reason why you workout Shooting with @leanwithlilly #WorkoutMotivation #Fitness