Finlay Thomas Wilson

Shoulders feeling sticky?Give these moves a try and get that upper back moving! ...#yoga #rainbow #yogaeveryday #instayoga #gay #shoulders

Save this single leg side bend series!You can either set this up with the foot to the inner thigh or in half virasana as shown.Single leg side bend with neck releaseChest openerHand clasps thigh Side bend with neck supportCompassForward bend.Enjoy! The legs will be ready for anything!...#yoga #yo...

3 gomukasana transitions!Some days I like to get fancy when changing sides, some days the first option is just perfect. In the demographic of folks I teach, kids love option two!Which is your fave? Have you tried them?...#yoga #monday #yogapractice #gomukasana

As much as it is hard to wake up on a Monday morning, my routine is a walk with the dogs, intervals on the bike, and then my yoga practice. Set up and ready for the day!I hope your week gets off to a great start too!...This is a Goretex cycle bib before anyone asks, I didnt get changed between se...

14 years ago today I resigned from a job to go full time with my massage and yoga work, a full year after that with a mailing list of 20 (and a fair bit of delusion) I thought I was busy enough to open my own place!My Facebook memories are all of the construction work and extensive redecorating a...

And thats us for another year! A lovely retreat, amazing food, new cat friends to see, and a full spectrum of classes from me and my husband.Hopefully you didnt get too much envy with the weather at home being pretty terrible!...#yoga #recap #retreat #spain

Under pressure! We were just out of the spring water pool, still wet and I called handstand! Watch to the end to see the sprite/jester energy kick in. ..@bunny_calisthenics #handstand #spain #almeria #instayoga #balance

Whenever I see photos of myself like this I think I look like a wee otter.Or as Alan would say, an Ewok on holiday....#gay #pool #freshwater

Todays practice was to focus on both what you are able to do and what you are willing to do, and even when my energy is low, inversions, arm balances, and poses like that just do it for me!...#yoga #retreat #inversion #yogaeveryday #bakasana #padangusthasana

Finishing off todays practice with some straddle work at the wall.Honestly, just give some heat to practice in and my body unfurls like a watered plant!...#yoga #straddle #prasaritapadottanasana #yogaeveryday

Playing on the elbows this morning.Im also, as Im sure Alan will be happy to know, avoiding touching or leaving any marks on the newly painted wall! Talk about an incentive!...#yoga #armbalance #forearmbalance #yogaeveryday #strength #flexibility

After a busy weekend of classes workshops, I met up with my twin brother up in Fort Augustus for our stay at @highlandclubofficial . We walked around the property, along the banks of Loch Ness (the midges loved me), and around the locks of the Caledonian Canal as we both talked about traversing t...