Finlay Wilson

Yoga Teacher who dons a kilt in Scotland
alanlambie
Tiktok scottishyogaboy
Author kiltedyoga wildkiltedyoga download the Kilted Yoga app
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Last 12 posts
Everyone is posting their 21 year old self but I dont know if my flip phone that could store 5 messages was up to the task.On this day 15 years ago my life shifted gears. Id been living in Chicago, all shacked up and preparing myself to go to graduate school. I was a good few years into my yoga p...
Its been all change over the festive period for me in my professional capacity and Ive been deep in books, reports, and applications since just before Christmas.I was promoted to CEO of @heartspaceuk and get to set out a vision for the future that involves Dundees communities and beyond.My passio...
Ive been doing some research lately for a chair yoga project and honey, Ive seen some wild things.As I move further with the project, Im hoping to see more stuff like the second half of this video rather than the first.But, I am loving seeing the work being done in the community! Ive made some am...
Seated cat in the chair.I thoroughly enjoyed covering chair yoga today, and increasingly I am teaching more chair based sessions.Ive added this 20 minute class, fully seated, in my Kilted Yoga app for free.This is a great place to learn some techniques, move, feel good in your own body, and hopef...
Grab a strap!Whenever I work with new groups of people, they are usually really interested in all the various ways I employ props into everyday practice.I wanted to share some of my favourite hamstring work! Supine Quad Extensions Bent Leg Stretch With Strap Straight Leg Stretch, Pull Across The ...
Mountain at a mountain. Revolutionary..This is our last full day here before heading back to Dundee. So, we all went to Loch Ard for a stroll (is 4 hours a stroll?).#kilt #kiltedyoga #scotland #handstand #benlomond #lochard #tadasana #mountain
Its been two full on days of classes, one to one sessions, guided meditations, and sound baths at our first five day retreat in Scotland.We had a wee bit of time this afternoon to warm up in the hot tub and braved a cold dook! Much prefer a hot dook, NGL... @rachels_farm_retreats #yoga #kiltedyog...
I want to start by saying thank you for all the birthday messages yesterday for me and my twin.I hope you have some energy as it is the birthday of the one and only @alanlambie today!Happy Birthday, my love. May it be filled with tasty things Ill make and dog cuddles....#birthday #husband
Its my birthday!Can I just stay in the bath and not go to meetings?K, thanks!...Also, obvious happy birthday to my twin brother @ajwphotographyscotland! #birthday #twin #twinsies
Strength and flexibility.Ive always worked strength and flexibility equally, and Im a firm believer in lifting to help maintain a balance in the body. Today, I wanted to visit some of my straddle presses and to do that I wanted to do the strength work and movement warm ups at the start of the vid...
Theres only six days left to see our #VADTartan exhibition, dont miss out! Weve been grateful to work with so many incredible tartan ambassadors for this exhibition, hear what they have to say about the iconic textile Head to the link in our bio and book your tickets #VADundee #VADTartan #Textile...
Its been a few weeks since I did my pike ups as my practice has been a bit gentler over the festive period while I rested my forearms (I was teaching a lot of aerial before the break and they were exhausted/sore).Using the blocks, while a tad precarious, all dogs moved out of the blast radius, he...