Finlay Thomas Wilson

Playing on the elbows this morning.Im also, as Im sure Alan will be happy to know, avoiding touching or leaving any marks on the newly painted wall! Talk about an incentive!...#yoga #armbalance #forearmbalance #yogaeveryday #strength #flexibility

After a busy weekend of classes workshops, I met up with my twin brother up in Fort Augustus for our stay at @highlandclubofficial . We walked around the property, along the banks of Loch Ness (the midges loved me), and around the locks of the Caledonian Canal as we both talked about traversing t...

Start to finish.I thought Id show you my entire practice this morning, from breathwork and wrist warm ups all the way through sun salutations (which are a bit of a blur) and a medley of standing poses and arm balances.This type of sequence really lifts my mood and energy, especially when the sun ...

POV: trying something cute you saw on Instagram.But, with a husband that doesnt do aerial.Not quite the all the way to the top I imagined!...#aerial #gay #pride #husbands

Archers in unusual places All week Ive been exploring shoulder work, backbends, and different combinations and these are some of them!Ever seen an archer in dolphin? Its wild! You need tough elbows for that one!...#yoga #archer #yogaeveryday #instayoga #tartan #kiltedyoga

Get your strap on!I love using a strap when I practice and teach, but the thought of the sound when a strap hits the floor is right up there with hydroflasks falling over in savasana or meditation! Needless to say, I didnt let the buckle hit the deck! Navigating some king cobra variations this mo...

Scottish fruit for a Scottish fruit!Fridays are where I absolutely smash my legs with 40 minutes on my static bike followed by barre with @alanlambie at the studio. Not only did this track come out today and made it into the playlist, I also picked up a box of local freeze dried fruit to recharge...

Rolling around on my first day home.Back in the yoga room, dogs watching from the wings, in our newly decorated yoga room. Finally all the woodwork has been repaired after we had the floor put in and some walls also got mended. It feels fresh and bright! @alanlambie got everything ready with a ne...

When teaching, Ill be your biggest fan!We really needed it! For the evening masterclass, the sun poured in the windows at @hotyoganikogeo right as the sequence got to the juicy bit, so I threw some shade for everyone.Thanks to everyone who came along, explored by Feast For The Soul sequence and d...

Happy fourth anniversary to my husband, @alanlambie .Well, actually it was yesterday but we were both so busy covering classes that we were working from 6am until 9pm plus having some house decorating done. Today it is! We both look back on this lockdown wedding, the fact that two friends could b...

Such a slippery pose!Normally I can balance on my butt in a deep hip flexion but add in a rotation like yogi dandasana and I just get bowled over!Ive got just enough space for my mat creeping under the chair as we huddle in our living room. The joy of house renovation work!I hope you are having a...

Ive woken up today with that back to work lethargy. Do you ever feel like you need a holiday after a holiday? Thats me today. But, its not something to broadcast because it tends to make people a bit grumpy.So here I am, bringing my own spring into my step in a room with snoring dogs on stereo, e...