Emma Storey Gordon

I spoke to a woman this morning who said shes tried Slimming world, WW, les mills body pump, joe wicks, calorie counting endless 6 week programmesShe understandably explained she is nervous to try another programme. Quote I am worried I wont be able to commit and I will give up. I am worried I wi...

Resting metabolic rate changes throughout the menstrual cycle. Results from different studies vary quite a bit (largely because the effect isnt all that great)The consensus is that most women experience a slightly elevated resting metabolic rate just before their period (in typical PMS week)In pr...

Start paying attention to the immediate benefits you get from eating well and exercising rather than always waiting for the delayed ones.Just a few immediate benefits to exercise:Mood,Concentration, Endorphins, Creativity, Body image,Self belief, Confidence,Energy levels,MOOD again@ESGfitness

Imperfect action over inaction, always

Simple reminder that gets me motivated on the days I cant be botheredThese are the days that matter most, These are the days that most people give up,These are the days that get you results. @esgfitness

Calorie tracking is not accurate. true. But this is why its still useful You still get a good idea of the calories in certain foods and portion sizes (even if not 100% accurate - FYI almost no measurements are 100% accurate- there is always a margin of error)& the biggest benefit of tracking is a...

There is always a reason that now isnt the right time.Are you going to look for excuses or solutions?If you want results - choose the latter @esgfitness

Its pretty wild that most people think of eating healthy as a punishment. Eating the right amount of nutritious food will make you feel good, will give you more energy & will actually make it easier to continue to make healthy choices. Crude but generally true: eat like sh*t, feel like sh*t.& the...

One of my clients told me in her check in this week that she went out and got an extra 7k steps at 10pm.She wanted to prove to herself that she could. She wanted to show up for herself.If you view this as punishment and resent it then its always going to be hard. If you embrace the challenge and ...

If youre exercising but not seeing the fat loss results you want we need to look at what youre doing outside of exercise too!Message me fat loss if you need some help!@esgfitness

Your results come from the average of your actions over time not what you did yesterday. Get the reps in! @afmentors @esgfitness

Just a little reminder if youre feeling like there is no point going for a walk because you wont hit your step target anywayIts more important to do a 10min walk when youve only done 2,000 steps than it is to do a 10min walk when youve already done 8,000@esgfitness