Emily Adams | Fitness & Nutrition Coach

Playing with light and shadows. Black and white is absolutely my favourite kind of photography and I want to do WAY more of this. #blackandwhitephotography #blackandwhite #art #artistic #lightandshadow #fujifilm #model #fitnessmotivation #fitness #fitnessmodel

I dont train til Im tired, I train til Im done. Last longerand dont sweat itAlways optimizing with @purevitalabs new PRO H20 #dontsweatit #realingredients #realresults #workharder #optimize #train #mondaymotivation

Life is too short not to feel sexy in your own skin Dont let another summer pass by where you miss out on all the fun activities because you arent feeling comfortable in your skin! Life is way too damn short babe If this sounds like you, lets chat! I am taking on 2 more online clients before the ...

I want a booty Is what I hear from the majority of girls these days when discussing their fitness goals. When did having a booty become such a trending fitness goal Have you ever asked yourself WHY you want a booty? Do you want to look better? Do you want to fit your clothes better? Do you want...

I have to workout..Lets rephrase that to. I GET to workout Try out this spicy core combo during your next workout!!! #coreworkout #corestrength #abworkout #abs #emmybikini #explorepage #betterbodies #poweredbypvl

Happy Friday my loves Just a reminder that confidence = keeping the promises we make to ourselves What is one healthy promise you are making to yourself this long weekend? Wishing you an amazing weekend xoEm #confidence #confidentwoman #fitnessmotivation #qotd #emmybikini #leadbyexample

Sexy is an energy.Not a body type I believe every single woman should do a photoshoot at least once in their life! Because everyone deserves to feel sexy, empowered, and confident in their own skin!! Have you ever dreamed about doing a photoshoot? Comment below Photographer @zaharikphotography Ma...

Results not coming through? HIIT 5x a week could be too much. Emilys tip: reduce HIIT sessions and add more resistance training to your split workout. When your body feels safe, results follow. #PoweredByPvl #TeamPvl #HiitWorkout #TrainingTips #WorkoutTips

Dont underestimate the power you holdYou have the power to change your life, simply by changing your mindset Tell me one mindset shift you are trying to change? Happy Tuesday babes! Lets work #igreel #igdaily #fitnessmotivation #fitnesscoach #betterbodies #emmybikini #westcoastiron

Dont underestimate the power of hydrationfind your match with the new PVL FLIP N SIP Gym Jug! Two great ways to hydrate: choose the stylish, sippable straw for a quick, refreshing drink or go full throttle with the shaker option for a power hydration boost. Your workout, your rules. Link in bio....

Confidence is the best outfit you can wear..but throwing a little @officialbetterbodies active wear into the mix can help From April 23-30 Better Bodies & Gasp are doing a BOGO sale on all regular priced items This is a perfect time to stock up on your favourite items or buy that special Mama in...

You decide how your week looks. Stay consistent! #PoweredByPvl #TeamPvl #FitnessMotivation #MoveYourBody