Emily Miho Loogman Rethwill l BSN,MBA

train hard, recover harder. Happy I have @inergizehealth on my side

Back from my hiatus

proof that anything slo-mo with music over it makes you look way cooler than you actually are ... : @luxuryfilmscr

bad vibes don't go with my outfit

It's not the size of the dog in the fight, it's the size of the fight in the dawggggg @hybricongames beach wrestling First time for everything

One foot in front of the other.@emilyloogman

The no rep that still haunts me After I received this no rep at the @crossfitgames , I kept failing, in front of hundreds of people. I gave it my all, but unfortunately my all wasn't good enough. I was mortified and embarrassed. But the thing is, in the grand scheme of it things, it really doesn...

These really are the good days Parenting can be overwhelming and exhausting, and it can be SO EASY to checkout during the day with the monotony of the things your kids want to do. BUT making memories with your kids that they will cherish for a lifetime happens in your daily activities. It's the ...

Keep evolving Fun piece from this week of training so far 8 rounds: 1 legless rope climb6 wall facing handstand pushups 10 double crossovers

I love pushing my limits. I love training with my team and pushing each other to be better. I love the process.

Rooted in resilience, rising with courage. #StrengthDefined #PowerWithin____@emilyloogman ____#crossfit #lift #squat #ohs #strongwomen #crossfitgirls #compete #dopecontent