Emily Miho Loogman Rethwill

šŸ¤Ž BSN.,MBA.
šŸ¤Ž Track & Field All-American, CrossFit Games Athlete
šŸ¤Ž@lskd DC: EMILYL15
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Matthew 6:33 CWU grad. Invictus.
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TYRWZASoCal Sept 2022 2024
Celebrate Fitness Community Life
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Last 12 posts
HOPPY EASTER
Should've come with a warnin'
selfies and other randomness
swipe till end to see how I really felt about the cold water
cool it, cowboy.
Life is good
Year 4 of the @crossfitgames Open done and dusted Proud, but still hungry. Last years Emily would have gotten crushed by the last workout but the work has been put in - and it showed. 24.3 ended up being one of my best finishes. More than my overall finish in this years open though, I'm proud of...
If you love what you do, you'll never work a day in your life.
What's it gonna be ...: @areas_51
Headed into my 4th @crossfitgames open!! Sometimes when I think of where I want to be, I forget to appreciate how far I've already come. Excited to see my progress and head into another season of GROWTH
We're kicking off a new cycle today starting with some upper body push and pull. Our primary strength segment for the day is going to be a back and forth between some push press and either ring rows, bent over rows, or pull ups depending on what you have access to. There's a rep range here on the...
blockin' out the haters with my @blenders