Emily Furey | Online Fitness Coach

dinner by the polo fields

its giving housewives of soto

puerto banus with the girls

any bond movies need me as an extra im available

The steady return back to training legs after a little medial meniscus aggravation - with help from the ripped tropical punch PWO @c4energy_eur #C4Energy #EnergyDrink

food + drink diary

why I never restrict foods - I practise keeping a good balance in life overall - its sustainable as it means I never binge - I never feel guilty for enjoying certain foods - its built a healthy relationship with food - not eating some of my favourite foods would be v sad

AD | I got my hands on @sky_uks new product #SkyLive which means I have access to Video Call, Workout, Watch Together and Play - four features that have upskilled my #SkyGlass TV! Catch me playing the games and making calls whilst Im in bed on a Sunday, or meditating with @mvmntofficical Which i...

wonder why I wore a linen shirt for a bit. oh wait last pic

bank holiday fun

Discipline & consistency are what you need to get you the results you want. Get out your comfort zone