Effortless Swimming

The pool becomes a place where you build focus, resilience, and calm. You train your brain as much as your body.

#triathlete #swimfaster #mentalhealth #mentalhealthmatters

Work with me to improve your swimming technique (for faster times). Link in bio.

#triathlete #swimfaster #swimmingtechnique

Testing out my new anti-fog goggles from @effortlessswimming 🏊🏻‍♀️🩵

PS If you’re keen to try them out you can get 15% off with MATILDAG15 😇🥳
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#triathlete #triathlon #triathlontraining #swimbikerun #trilife #swimmer #swimming #swimmersofinstagram

Press your chest into the water to keep high hips and maintain good rotation to help recover the arm higher over the water...

🏊‍♂️ @andy.swimming
🎥 @greatoceanwetsuits

You think you look a certain way in the water… but video gives you the real story. Early feedback saves months of guesswork.

‼️Join ES membership now, send your swim video, and we’ll break down your stroke. Link’s in the bio.

#triathlete #swimfaster #swimmingtechnique #swima...

Working on basics every session with specific drills will help you long term in all conditions. These are the three drills all Olympic freestylers use.

#triathlete #swimmingdrills #swimmingtechnique #olympicswimmer

Brody Searle @brodysearle began triathlon with swimming as his weakest leg, struggling to break 2:00/100m.

After consistent work, he’s now swimming much faster.
Watch the full analysis on our YouTube channel. Link in bio.

#triathlete #swimfaster #swimmingtechnique #sw...

Your long continuous swims are making you worse.
A short rest and rest with intervals can give you what you need to maintain form.
Keep it simple.

Work with me to improve your swimming technique (for faster times). Link in bio

#triathlete #swimmingtechnique #swim...

This snippet is taken from Effortless Swimming Podcast #376: How To Be Assertive And Kick A$$ In Open Water with Damien Wildes Tune in now! Link in bio.

What if the secret to crushing your next open water swim isn’t just logging more miles, but learning to embrace the chaos, drafting like a pro, taking the occasional hit, and then surging ahead with confidence. Today on the Effortless Swimming Podcast, I’m joined by Damien from Flow State Swimmin...

I trained in the grey zone all the time, my easy was too hard, my hard was too easy because I didn’t know about training zones. I thought it was about always going hard...

#triathlete #swimmingtechnique #swimmingcoach

Outside a comfortable swimsuit and goggles you don’t need anything else, but there’s some things that can help.

#triathlete #swimmingcoach #swimgear #swimmersofinstagram