Garth Davis

My two favorite podcasters, @richroll and @samharrisorg, together for a podcast episode???I have been listening to Sam Harris since he started talking publicly. I was a philosophy major and love a good discussion about ethics and consciousness, and believe me, there are few people smarter and wis...

@localfoodstexas does awesome vegan!!!

I hate making these posts but I keep getting messages. So, for the millionth time, I only use this page with the blue check next to it showing that this account is verified. I do NOT have a fan page because I do not have fans. How cringe!!! I am a doctor . I do not want to speak to you privately....

Did you know that forest bathing (spending time in nature) has actual scientific evidence for its efficacy??? Been shown to help with blood pressure and with psychological well being.Went back to Asheville this past weekend and did some serious forest bathing and I feel great. Sad that we have lo...

Have you had weight loss surgery but are having issues? Do you have reflux after a sleeve? Vomiting after bypass? Weight regain? There are solutions. I answered questions in this blog. The link is on my bio.

Why, oh why, do I argue with people on line???? Back to meditation. I present this very sad exchange simple as an example of how misinformation spreads on line and how people with no knowledge now believe they know more than experts!!! This is an example of how information does not lead to wisdom...

It is so hard to express nuance online. People think I hate protein. That is kind of ridiculous. How can one harbor animosity to a macronutrient that is found everywhere?What I dislike is this obsession with protein. I think it drives people to overeat calories. I think it drives people to overea...

You guys are all a bunch of Proteinaholics!!! I wrote this book in 2015 and the premise holds even stronger now. It is amazing to me to look online and see so much fuss about protein. Just about every influencer out there is saying that were not eating enough protein. Meanwhile, we eat more prote...

Obesity is complex and there is not one true reason someone struggles with weight. It can be socioeconomic or genetic or due to past trauma. We are all different and we cant expect everybody to respond to the same treatment.

Lions Mane steak sandwich prepared by @kelmicheled, recipe by @sepps. A non alcoholic beer by Peroni. Alcohol is not good for you but hops have anti inflammatory flavonoids. And non alcoholic beers these days taste great and are a great option for cutting back.

Proton Pump Inhibitors have been a game changer when it comes to ulcers and reflux, but are they safe to take long term. People pop these pills like crazy, you can get them over the counter, and doctors will put people on them indefinitely.We are starting to see some troublesome trends with the u...

Sardinians like to start their day off with some fresh sourdough bread. And so do I!!! Especially with some olive oil.Granola and fruit to follow.