Dr Lalitaa Suglani

GIVEAWAY ALERT To express my gratitude for your incredible support with my newly released book on High-Functioning Anxiety, I'm gifting one LUCKY follower a thrive beyond anxiety box!The Prize Includes: 1 x copy of my book 1 x Intentional Candle (lemongrass & ginger) 1 x Reset Mist to shift your...

This quote shifted my perspective:Don't compare your behind-the-scenes to someone's highlight reel.If you resonate with this, comment 'SAFE' to order my High Functioning Anxiety booka five-step guide to calming the inner panic and thriving authentically #anxiety #advancedanxiety #highfunctioninga...

Which one do you relate to most? Please share it with me in the comments #innerchildhealing #innerchildtrauma #childhood #trauma #healing #selfhelp #anxiety #depression #adhd #psychologist #psychology #expertadvice #howtoheal #relationshiptrauma #guide #meditation #heal

Did you know that 60% of adults report experiencing abuse or other difficult family circumstances during childhood? Honestly, that's just too alarming.But hey, tough as it may be, you're not destined for a lifetime of pain. You're meant to thrive, and it starts with awareness. Once you recognize ...

Do you feel overstimulated? And often find yourself wanting to escape to catch your breath? Your nervous system might be trying to tell you something ..I've written my book with you in mind and offer a five-step approach to healing and calming your inner world. Comment 'SAFE' to order your copy o...

Burnout is a term that's on the tip of many of our tongues...Yet, not many of us know how to respond to others dealing with burnout.Which of these have you heard before? #burnout #burnoutawareness #anxiety #workanxiety #worklifebalance #drlalitaa #highfunctioninganxiety #anxietyawareness #anxiety...

Every single one of your reviews has truly touched my heart I feel a little closer to each of you every time I read one, knowing so many of us can relate to this one topic: High-Functioning Anxiety.I hope this book brings you as much healing and joy as it brought me. Thank you so much for your su...

Which of these signs are you often struggling with? Anxiety is not always bad but if it starts interfering in everyday life it is important to seek further support. We do have control over how we learn to manage anxiety.If this sounds like you, comment 'SAFE' to order my book on High-Functioning ...

@dr.lalitaa official book launch party at @thebaloci What an amazing evening it was to photograph #eventphotography #professionalphotographer #birminghamphotographer #booklaunch #eventphotographerbirmingham

Here's the truth about physical signs of anxiety... It often reflects deeper emotional experiences and can be rooted in past vulnerabilities or protective mechanisms we've developed over time. By recognising these signs, we can begin to relearn how to support ourselves in healthier ways.I'd love ...

Can you relate?I remember when I realised I was a 'perfectionist' for a moment I felt proud, until I recognised the constant stress and pressure it brought into my life.One word: BOUNDARIES.Whether you're setting them with yourself or others, please take care of yourself.Comment 'GUIDE' for INST...

Tell me, which of these do you relate with MOST? #hyperindependence #perfectionist #perfectionism #highachiever #highfunctioninganxiety #anxiety #depression #control #ocd #worklifebalance #stress #nervoussystem #dysregulated #healing #psychologist