Dr of Physical Therapy alkemesportsrx alkemeperformance
I help athletes get back in the game stay there
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Last 12 posts
Achilles Comeback Season round 2 with @kwon at @alkemesportsrx Last time around we were back in 7 months, ready to do it again @nfl watch out were comin ! @kwon @cinematic_films321
Why do we do pool workouts on Wednesdays? WATCH TILL THE END TO FIND OUT! active recovery compression to reduce swelling and metabolites to improve recovery prepare the body for the back half of the week active recovery that gives the body a break from load and impact but still provides worko...
Locked in @elijahmoore @alkemeperformance @alkemesportsrx @clevelandbrowns
THROWING POWER DEVELOPMENT with @geno of @seahawks As OTAs approach we start to ramp up our throwing power development routine to not only keep the shoulder healthy but also improve strength and power output. Get the launch codes ready! @alkemeperformance #TrainWhatTranslates #nfloffseason #nfl...
Wait for it.We been grinding! But also havin fun and some laughs along the way @bigreem_3 @jacob_phillips_1 @alkemeperformance #TrainWhatTranslates@alkemesportsrx #TheAthletesPrescription #nfloffseason #alkemesportsrx #football #footballtraining #offseason #offseasontraining #nfl #kareemhunt #jac...
Locked in on this rehab and making major strides every week! @arikarmstead @jaguars @cinematic_films321
Deceleration and absorption work with @cee2x___ of @dallascowboys Goal here is eccentrically absorb the force of the falling med ball and body weight while creating stability in an unstable environment. This simulates slowing down for double move routes or any hard change of direction. Keep the...
I live for this #nfloffseason #LetsWork @alkemeperformance @alkemesportsrx @cinematic_films321
All in a days grind for @elijahmoore We workin! @alkemeperformance #TrainWhatTranslates @nfl #nfloffseason #alkemesportsrx #browns #clevelandbrowns #footballworkout #elijahmoore #drreef #performancetraining
One of my favorite quad / hip flexor exercises, the seated straight leg raise feat @twotwo4six @jacob_phillips_1 @geno WHY? This exercise puts the Rectus Femoris (one of the quad muscles) in an active insufficiency position, meaning its shortened at both the knee and the hip, making it a weak pos...
Water Wednesdays that pool work hits different. @itsviso@thequincywilliams_ @kwon @alexander45johnson @alkemesportsrx @alkemeperformance #poolworkout #alkemesportsrx #nfloffseason #theathletesprescription
36 hours in Utah . @sbarker1 we def maximized it Sat morning: @snowbird Sat night: @brightonresort Sunday morning: @snowbird Monday morning: Is it next season yet? #snowboarding #utah #snowbird #brighton