𝗗𝗿 𝗦𝗵𝗮𝗿𝗶𝗳 𝗧𝗮𝗯𝗯𝗮𝗵 𝗗𝗣𝗧, 𝗖𝗦𝗖𝗦

All about the angles with JC Jackson @alkemeperformance #nfloffseason #performancetraining #physicaltherapy

COMMENT WHICH SIDE YOU THINK HAD THE ACHILLES REPAIR AND WHY! I will comment and pin the answer in a few days time See if you can find the signs that indicate which side is post op Achilles repair! Look close and let me know below!This depth drop box jump exercise is part of his physical therapy ...

Its just work @cee2x___ @alkemeperformance @cinematic_films321 #alkemesportsrx #nfloffseason #ceedeelamb #miami #workout

Discover the Power of Dry Needling! SEND THIS TO SOMEONE DEALING WITH A STUBBORN MUSCLE PAIN!Ever heard of dry needling? Its a game-changer in pain relief and muscle recovery! What is it?Dry needling uses thin needles to target tight muscle knots, known as trigger points. These points are the ...

STOP THE ENDLESS CRUNCHES FOR ABS AND CHANGE UP YOUR CORE ROUTINE WITH THIS EXERCISE! SEND this exercise to your training partner for your next workout!Core strength training is about more than abs and sit ups, its about being able to co-contract many muscles to create stability across the pelvis...

One superset to increase your explosiveness and vertical jump ! SEND THIS TO YOUR TRAINING PARTNER FOR YOUR NEXT PLYOMETRIC WORKOUT!!1 Chain resisted speed squats - the chains provide variable resistance meaning more weight at the top less at the bottom. This allows @deucerussell36__ to explode...

Fixing @kwon acceleration mechanics with this one cue/drill! SAVE THIS FOR YOUR NEXT SPRINT DAY AND SEND IT TO YOUR COACH!One of the most common mistakes I see athletes make with acceleration mechanics is bringing the foot up too high off the ground and up towards their glutes. This results in wa...

One of my favorite back strength training exercises right here! Combining an explosive concentric and an added iso each rep means ! SAVE THIS FOR YOUR NEXT WORKOUT AND SEND TO YOUR TRAINING PARTNER!Notice the tempo here. This exercise is an explosive row followed by an isometric hold as we let...

Keep it movin its the only way forward. @alkemesportsrx

Do your calf raises look like this? You may have a weak tibialis posterior resulting in a positive Too Many Toes Sign like the my right leg above. SEND THIS TO SOMEONE WITH ACHILLES OR ANKLE PAIN!This is a physical therapy test we use to see if a person demonstrates weak tibialis posterior durin...

This is my new favorite tool foot and ankle rehab! This block works on forefoot and rear foot dissociation so you can work on mobility or stability strength. It is adjustable so that you can set the forefoot to be unstable and the rear foot to be stable (like in this video) or vice versa. The fo...

What is the anterior oblique sling and how does this exercise help it ?Combining saggital plane, transverse plane, core stability and balance into one exercise The band is placed on the contralateral shoulder from the stance leg to create an anti rotation force and strengthen the anterior obliqu...