SEND THIS TO A PHYSICAL THERAPIST THAT WOULD LIKE THIS MANUAL THERAPY ROUTINE!Check out this pre workout tissue prep with @cee2x___ of @dallascowboys Our goal was to loosen up the quads and hip flexors and promote some recovery from the prior day sprinting in preparation for that days workout. ...

World class athleticism Whose adding the barbell banded KB steps to their routine? #football #strength

GET FASTER WITH THIS DRILL!Building on yesterdays post about proper wall drill mechanics, here is a great drill with @shaqlawson that we often do next. We start with a prowler march, focusing on striking back and down, keeping that good number 7 position of the lead knee. From there once we have...

SEND THIS TO SOMEONE TRYING TO GET FASTER!A commonly performed drill to improve acceleration mechanics is the wall drill. However, this drill is often done wrong in many different ways as there are a lot of details that have to be perfected. One of the mistakes we see is athletes striking too fa...

Congrats @kwon on signing with the @broncos last week after the Achilles Repair rehab this off season with @alkemesportsrx ! This was Kwons second Achilles repair as he tore the other side a few years back, but that was no hurdle for him as he took this rehab process head on. After months of work...

How does @alkemesportsrx customize the needs of each athlete? And how does technology play a role in this?? Give this @boygreen25 @nyjets podcast clip a listen to find out!Big thanks to @boygreen25 for having me back on the show always a pleasure!#newyorkjets #Jets #NYJets #JetsFootball #Drreef #...

Why @vincebiegel rehabbed at @alkemesportsrx and trained at @alkemeperformance during his @nfl career? Let him tell you! Read Below We helped Vince return to play after multiple major injuries including two Achilles tears, multiple muscle strains and more over the years. His dedication, hard work...

Congrats @greengoblin on signing to the @nyjets !! You came, we grinded and a few short weeks later the job was complete! After being sidelined by a calf strain, Mills came to @alkemesportsrx looking to get back healthy and ready to return to the field ASAP. Early on we focused on tissue work, m...

That @nfl off season vibe with the Alkem team!Come experience the difference and see why we ARE #TheAthletesPrescription Theres only one reason why hundreds of pro athletes come to Alkem each year RESULTS. Now we get to sit back and watch our work come to life every Thursday, Sunday and Monday! ...

Big thanks to @janeashleyslater of @nflnetwork for the interview and @cee2x___ for the shout. Much love my guy, the work has been done and the reward has been given only one thing left to do !!@alkemesportsrx @alkemeperformance @dallascowboys #nflnetwork #ceedeelamb #nflfootball #drreef #alkemes...

All about the angles with JC Jackson @alkemeperformance #nfloffseason #performancetraining #physicaltherapy

COMMENT WHICH SIDE YOU THINK HAD THE ACHILLES REPAIR AND WHY! I will comment and pin the answer in a few days time See if you can find the signs that indicate which side is post op Achilles repair! Look close and let me know below!This depth drop box jump exercise is part of his physical therapy ...