Performance & Health Specialist

Throwing it back to a couple years ago.-Probably the best conditioning I have gotten myself in. Weighing in at around 94 kg. Seeing pictures of that time makes me eager sometimes to find out how this conditioning would look with an extra 10 kg as I'm sitting around 107 kg.

Useful natural health tips -Use cod liver for omega 3, vitamin d and vitamin a.-Eat liver or oysters for a perfect source for vit b12, iron and zinc.-Eat sardines with bones and skin for a good source of calcium.-Eat red meat for extra creatine.-Drink a good natural mineral water for electrolytes...

Stop selecting exercises based of what feels good.-While going off feel in some cases might be off benefit, for exampleWhen determining injuriesListening to feedback from your bodyAssessing if you are engaging with the correct muscle...Most of the time your body will play tricks on you especially...

SWIPE RIGHT-Some exercises have been around for a very long time and maybe thats why they become undervalued. It does not necessarily mean because something is old that it becomes inefficient.-The dumbbell pullover is definitely one of those examples. It has been around practically since weights ...

EXAMPLE LEG WORKOUT-Warm-up consists of:* Jefferson curls* Tibialis raises* Bodyweight deep squat sit-Workout consists of:* 1 working set lying leg curl* 2 working sets seated leg curl* 2 working sets leg extensions* 2 working sets adductor* 1 working set RDL + bds* 1 working set DEEP leg press-W...

Nothing educational for you on this sunday but I do have something to say-In a day and age where its about being seen and admired think for a second why you are doing things and reflect. Would you still be doing the same thing in a day and age without social media away from everything? Why are yo...

SWIPE RIGHT-I really wish I still had access to this hack squat. I havent used one like this where it allows full depth, lots of loading, wide platform and adjustable angle of the platform while still feeling very smooth.-The only limitation most hack squats have is their natural resistance curve...

SWIPE RIGHT-If I had to name exercises which were most commonly poorly executed than the lying leg curl would definitely be in there. Most gyms only have a lying leg curl or seated leg curl so its most of the time your only option to train one of the main functions of the hamstrings, knee flexion...

There are rarely gyms that have a good leg extension as they almost always increase in resistance towards the top while in an ideal scenario the peak would be close to the bottom.-As you can see on my story post of today not everyone has access to a well designed leg extension and thus we need to...

What goes into a side relaxed pose?-Obviously posing is key but without the physique to go with it, posing will not bring you very far. On the other hand have I seen physiques go wasted because the individual did not master his posing and could not present his physique.-Bodybuilding is much more ...

Another day of eating example-PorkBeefGrassfed butter-LambClarified gheeCoconut oil-OatsDuck fatExtra virgin olive oilGrassfed butterOrganic peanut butterCollagen protein-Red applePorkBeefClarified ghee-Intra workout pomegranate juice

Yesterdays day of eating looked like this-EggsLambGrassfed butterCoconut oil-EggsMinceClarified ghee-Red appleSteakGrassfed butterDuck fat-Red appleChicken thighsCod liver oilClarified gheeCoconut oilCollagen protein-My intra workout was cranberry juice