Christopher Gordert

San Diego State alum
KinesCSCS
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Never met this guy. Never spoken to him before. Had music blasting so I didnt even hear him cheering me on If you know him, tag him so I can say thank you #chrisgordert #deadlift #deadlifttillimdead #deadlifts #deadlifting
Starting this Sunday morning with a tip thats gonna blow up your bench press Free game, soak it up and for you Kinesiology majors, I know I said Flexion of the wrist when its actually extension of the wrist I bet you can count how many times I said meat of the hand#chrisgordert #benchpress #be...
We are now the OG hypers #chrisgordert
Part of the process is seeing and visualizing yourself becoming the version of yourself you want to become #chrisgordert #weightloss #weightlossjourney
New Years Sale 30% off all my coaching packages. DM me and lets have a conversation about your goalsWhen I first started this weight loss journey I was right at 300lbs earlier this year and now Im 235lbs and feel so much healthier, with so much more energy. I lost 65lbs in about 6 months We are ...
I dont know what you are going thru right now. But if you are someone whose life feels like its completely falling apart this message is for you. Keep going it is all part of the plan#atoasttolifepodcast #atoasttolife #chrisgordert
I dont know what you are going thru right now. But if you are someone whose life feels like its completely falling apart this message is for you. Keep going it is all part of the plan#atoasttolifepodcast #atoasttolife #chrisgordert
We could get much more specific and talk about the amount of Protein, Carbs and fats you would need to gain lean body mass paired with certain reps and intensities that is required to gain lean body mass but this is an overview understanding of how to gain muscle. If you can better understand how...
We could get much more specific and talk about the amount of Protein, Carbs and fats you would need to gain lean body mass paired with certain reps and intensities that is required to gain lean body mass but this is an overview understanding of how to gain muscle. If you can better understand how...
Gods plan > Your plan I dont know what you are going thru, who hurt you or what you lost. But I have faith that there is blessings in our redirections. You cant marvel at the height of the Empire State Building when you are standing at the entrance. Sometimes we are too close to what we are going...
Gods plan > Your plan I dont know what you are going thru, who hurt you or what you lost. But I have faith that there is blessings in our redirections. You cant marvel at the height of the Empire State Building when you are standing at the entrance. Sometimes we are too close to what we are going...
I recorded this video earlier this year when life was throwing me punches. And I knew if I was going thru it, that alot of you guys were too. Life always gets better. Stormy clouds dont stay over one home forever, it will soon pass. I am grateful for the struggles, they made me resilient. I am gr...