Caroline Edis

HUMP DAY FITNESS SUCCESS REMINDERS! . CONSISTENCY - try to not let work and other life commitments take over. Your health is also a priority for everyone else around you. IT TAKES TIME - Accept that it takes a few months to get physical results but that youll feel better much almost straight ...

DECIDE.FOCUS.COMMIT.SUCCEED! ..#happymonday#letsgooooo..Train with me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the website or message us directly . #fitnessmotivation #bodybuilding #exercise #fitness #health #fatloss #muscle #femalept #fitnesscoach #healthylifes...

YOUR 30s AND 40s ARE THE NEW 20. ITS A GREAT TIME TO GET IN SHAPE. THERE ARE MANY 50 & 60 YEAR OLDS IN BETTER SHAPE THAN 30 YEAR OLDS. YOURE ONLY AS OLD AS YOUR HABITS!AGE IS JUST A NUMBER .#happyfriday.. MESSAGE ME HERE TO ARRANGE 1:1 PERSONAL TRAINING SESSIONS @bloodfitnessjersey or ONLINE . ...

HUMP DAY WORKOUT! ..#legday#glutes .. STIFF LEG DEADLIFT X 10 x 4 HIP THRUSTS X 12 x 4 SINGLE LEG CONTROLLED STEP UP x 15/LEG x 3 ABDUCTIONS x 12 x 4 ..Add in some ab work & stretching. Bosh! ..Come and find me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the websi...

SUCCESS ISNT ALWAYS ABOUT GREATNESS, ITS ABOUT CONSISTENCY.CONSISTENCY AND HARD WORK GAINS SUCCESS. GREATNESS WILL COME!! .#mondaymotivation#letsgoooo..Be consistent with me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the website or message us directly @yme_ynotph...

THE BEST STRESS RELIEVER IS SMASHING WEIGHTS FOR AN HOUR! IT WILL HELP YOUR BODY RELEASE ENDORPHINS WHICH MAKE YOU FEEL GOOD! IF YOURE FEELING DOWN LIFTING WEIGHTS CAN LIFT YOU UP YOU LIFT WEIGHTS AND THE WEIGHTS LIFT YOU!! . #happyfriday .. MESSAGE ME HERE TO ARRANGE 1:1 PERSONAL TRAINING SESS...

WEIGHT LIFTING + WALKING ARE THE BEST EXERCISES FOR FAT LOSS! NOT BURPEESNOT SIT UPSNOT JUMPING JACKS LIFT WEIGHTS: 4 x WEEK (with me!) BUILD MUSCLE TO BURN FAT WALK 45 MINS/DAY INCREASE CALORIES BURNED WITHOUT INCREASING HUNGER ..#happyhumpday.Come and find me at @bloodfitnessjersey for 1:1 pers...

YOU WILL NEVER KNOW YOUR LIMITS UNLESS YOU PUSH YOURSELF TO THEM!! ..#mondaymotivation#letsgoooo..Come and find me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the website or message us directly Wearing @sundried .. @matt__marsh . #fitnessmotivation #bodybuilding #ex...

KEEP PUSHING!THE ONLY WAY TO GET PASTIS TO GO THROUGH IT! ..#happyhumpday..Come and find me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the website or message us directly #fitnessmotivation #bodybuilding #exercise #fitness #health #weightloss #muscle #femalept #fitn...

THE ONLY BAD WORKOUT IS THE ONE YOU DIDNT DO!! .#mondaymotivation#letsgoooCome and find me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the website or message us directly . #fitnessmotivation #bodybuilding #exercise #fitness #health #fatloss #muscle #femalept #fitnessc...

HOW TO GAIN MUSCLE & LOOSE BODY FAT IE. GET RIPPED FOR SUMMER! . CREATINE & COLLAGEN SALT & ELECTROLYTES LIFT IN THE 6-10 REP RANGE 4 WEIGHT LIFTING SESSIONS/WEEK 3 EXERCISES PER BODY PART INCREASE WEIGHT/REPS EACH WEEK SLEEP 7+ HOURS PER NIGHT EAT 30-50g PROTEIN PER MEAL ..#happyfriday.. MES...

THE NEW WEALTHY! . FIT BODY CALM MIND EATING HEALTHY HAPPY HOME LIFE TRAVEL & VACATIONS GOOD CONVERSATIONS PURSUING YOUR PASSION TIME WITH FAMILY & FRIENDS..WHAT WOULD YOU ADD? .#happyhumpday.Come and find me at @bloodfitnessjersey for 1:1 personal training sessions! . Details via the website ...