Caroline E

9 RULES FOR BETTER HEALTH! - LESS SUGAR, MORE MINERAL SALTS- LESS SNACKING, MORE FASTING- LESS SITTING, MORE MOVING - LESS BREAD, MORE EGGS- LESS CEREAL, MORE STEAK - LESS COMPLAINTS, MORE THANKS- LESS BLUELIGHT, MORE SUNLIGHT @drjamesdinic.#happyfriday. You can book in with me for #personaltrain...

HUMPDAY TIPS!.REPLACE:- ANGER WITH LIFTING - STRESS WITH RUNNING- SADNESS WITH SUNLIGHT - OVERTHINKING WITH WALKING- MOODY WITH A NAP @drjamesdinic.#yougotthis#happyhumpday.You can find me for #personaltraining @funktionf . Sign up and book in via www.funktion.je or DM us . Wearing @sundr...

RULE #1 TO WORKING OUTNEVER SKIP MONDAYS!!!.YOU HAVE TO GIVE ENERGY TO GET ENERGY! .#mondaymotivation #letsgoooo. You can find me for #personaltraining @funktionf . Sign up via www.funktion.je or DM us . #fitnessmotivation #happymonday #workout #groupclasses #exercise #fitness #health #maketime...

IF YOUR DOCTOR PRESCRIBES YOU MEDICATION WITHOUT FIRST ASKING ABOUT: - YOUR DIET- YOUR SLEEP - YOUR EXERCISE ROUTINE- YOUR WATER CONSUMPTION- WHETHER YOU HAVE ANY STRUCTURAL ISSUES - THE STRESS IN YOUR LIFE THEN YOU DONT HAVE A DOCTOR, YOU HAVE A DRUG DEALER.@drjamesdinic.A holistic approach shou...

HUMP DAY LIFESTYLE TIPS! THE BEST ENERGY DRINK = SALT WATER THE BEST WEIGHT LOSS PILL = HIGH PROTEINTHE BEST STRESS RELIEVER = LIFTING WEIGHTSTHE BEST ANXIETY PILL = WALKING OUTSIDE THE BEST MOOD BOOSTER = RUNNING THE BEST SLEEPING PILL = SUNLIGHTTHE BEST RECOVERY SUPPLEMENT = SLEEP @drjamesdinic...

GETTING FIT IS ALL IN YOUR HEAD! ONCE YOU DECIDE TO GET IN SHAPE YOULL MAKE IT HAPPEN. YOULL FIND HEALTHY MEALS YOU LIKE. YOULL FIND EXERCISES YOU ENJOY. JUST DECIDE. THEN ALL YOU HAVE TO DO IS EXECUTE! .@drjamesdinic. @yme_ynotphotography .#mondaymotivation #yougotthis.You can find me for #perso...

7 THINGS I WISH THEY TAUGHT US AT SCHOOL: 1) EATING FAT DOES NOT MAKE YOU FAT2) SALT IS NOT THE ENEMY, ITS SUGAR3) VEGETABLE OILS ARE NOT HEALTHY4) GRAINS ARE NOT HEALTHY 5) YOU ARE IN CONTROL IF YOUR HEALTH 6) LIFT WEIGHTS/BURN FAT7) SUNLIGHT IS KEY FOR HEALTH@drjamesdinic.#happyfriday .. You ca...

IF YOU:- WALKED FOR 30 MINUTES PER DAY- SLEPT FOR 8 HOURS PER NIGHT - DRANK WATER WITH ELECTROLYTES- LIFTED WEIGHTS 3-5 TIMES PER WEEK- ATE 30-50g PROTEIN PER MEAL - GOT MORNING AND EVENING SUNLIGHTIN 6 MONTHS TIME YOU WOULD BE UNRECOGNISABLE! @drjamesdinic.#happyhumpday..You can find me for ...

LIFE IS ABOUT BALANCE.BE KIND, BUT DONT LET PEOPLE ABUSE YOU. TRUST, BUT DONT BE DECEIVED.BE CONTENT, BUT NEVER STOP IMPROVING YOURSELF! #yessss#mondaymotivation.You can find me for #personaltraining @funktionf . Sign up via www.funktion.je or DM us . @yme_ynotphotography .#fitnessmotivation...

EXERCISE IS THE BEST MEDICINE. LIFTING WEIGHTS AND GOING FOR A WALK WILL DO FAR MORE FOR YOUR MENTAL AND PHYSICAL HEALTH THAN ANY PILL. EXERCISE YOUR BODY.KEEP YOUR MIND SANE. @drjamesdinic ..Who agrees? ..You can book in with me for #personaltraining @funktionf . Sign up and book via www.funkti...

STRESSED? RUNMOODY? TAKE A NAP ANGRY? LIFT WEIGHTS SAD? GET SUNLIGHT ANXIOUS? WALK.YOUR MENTAL HEALTH CAN BE IMPROVED BY PHYSICAL THINGS! @drjamesdinic.You can find me for #personaltraining @funktionf . Sign up and book in via www.funktion.je or DM us . #fitnessmotivation #workout #bodybuil...

ITS MONDAY.LIFE IS BEAUTIFUL. I WILL LET THE PAST GO AND STEP OFF INTO THE FUTURE.ITS TIME TO CRUSH MY GOALS!! .#yessss#letsgooo.You can find me for #personaltraining @funktionf #jerseyci . Sign up via www.funktion.je or DM us .#fitnessmotivation #happymonday #workout #groupclasses #exercise #f...