Bonica Brown

Some quick Little Doubles 135kg- Thank you for the handoff @jarod_hamsa Respect the weight, respect the bar.Powered by @NutrishopUSAUse bubbly for FREE SHIPPING on the best supplements on the !! Feet aint moving with @avancusofficial shoes! Feel the floor. Grip the floor. @omahabarbell #PauseIsP...

Rebuild. Patience with each rep. There is no need to rush. Respect the weight, respect the bar.220kgx3Powered by @NutrishopUSAUse bubbly for FREE SHIPPING on the best supplements on the !! @omahabarbell #TimetoRebuild #Rebuild#squattraining #ssbsquat #powerliftingvideo #SquatDay #ilovesquats# ...

Reps reps reps. Volume needed at times. 125kgx5. - Thank you for the handoff Dalton I will hold my fists out till I get the bumps! Respect the weight, respect the bar.@omahabarbell Powered by @NutrishopUSAUse bubbly for FREE SHIPPING on the best supplements on the !! #TimetoRebuild #Rebuild #ben...

Well I stink at flexing the left side. The right I can flex. Both with calves and quads they are feeling thhiiiiccccccccer too! Volume training has done wonders for sure. Bbuuuttttt heres the #TryingToFlex video part two!! Another one take goofy / authentic / candid / IDGAF Bubbly - At Home. No...

Volume is the beginning of the rebuild. Patience with each rep. There is no need to rush. Respect the weight, respect the bar.235kgx4Thank you for the new sleeves @sbd.usa @omahabarbell Powered by @NutrishopUSAUse bubbly for FREE SHIPPING on the best supplements on the !! #TimetoRebuild #Rebuild#...

Heres the end of the month the #TryingToFlex video part one!! I feel thicccccccccer. My shoulders and arms do. I swear my boobs are bigger too Another one take goofy / authentic / candid / IDGAF Bubbly - At Home. No pump @rpstrength is one of my key puzzle pieces of helping me reach my goals. It...

#BonusWorkoutPicBubbly #FoodDiary #FoodFridaySome more Food Diary fun. I eat the same foods and hardly take pics now a days Easier said than done. I need to prove what I eat! I aint slackin!! Still in the gym trying to train.@rpstrength is one of my key puzzle pieces of helping me reach my goal...

Volume is the beginning of the rebuild. Patience with each rep. There is no need to rush. Respect the weight, respect the bar.190kgx4Powered by @NutrishopUSAUse bubbly for FREE SHIPPING on the best supplements on the !! @omahabarbell #TimetoRebuild #Rebuild#squattraining #ssbsquat #powerlifting...

No matter how much is on the bar . You gotta have fun! Thank you for spot @jaselegrand Respect the weight, respect the bar.275lbsx3@omahabarbell #TimetoRebuild #Rebuild#benchtraining #powerliftingvideo #BenchDay #rawpowerlifter #rawpowerlifting #powerlifting #powerlifter #goalsinmind #groundze...

Volume is the beginning of the rebuild. Patience with each rep. There is no need to rush. Respect the weight, respect the bar. 220kgx4Thank you for the new sleeves @sbd.usa @omahabarbell #TimetoRebuild #Rebuild#squattraining #squats #powerliftingvideo #SquatDay #ilovesquats# #SquatVideo #rawpo...

Reps reps reps. Volume needed at times. 110kgx6. - Thank you for the handoff @jarod_hamsa Respect the weight, respect the bar.@omahabarbell #TimetoRebuild #Rebuild#benchtraining #powerliftingvideo #BenchDay #rawpowerlifter #rawpowerlifting #powerlifting #powerlifter #goalsinmind #groundzero #...

Sloth Morning Adventure - While having some coffee and listen to some shows - I decided to make the breakfast hot pocket by @_aussiefitness - macro friendly, tastes great, just need some more practice Truly simple and fun. I enjoy cooking in the kitchen. Give me something to do and learn on my ...