Outdoor adventure with the fam #river #explorebc #mountainbike #mtnbike #santacruz #summervibes #tuesday #picoftheday

Love my boys!!

Feels like summer!

LANE!!Its been way too long since Ive seen this amazing woman Im looking forward to our summer adventures

Long weekend, woohoo!!! #weekendvibes #picoftheday #instagood #westcoast #pacific #beach #dress #ootd #fun #explore #adventure

After 6 years of excruciating back pain I have finally figured out where the majority of pain stems from! An MRI showed a protrusion at L5/S1 and a bulge at L4/L5 so I thought that was the reason behind my pain until I saw a spinal surgeon who was certain that it was coming from my SI joints. He...

My favorite season is just around the corner dress season, of course I cant wait for summer !! #summer #sun #dress #ootd #summervibes #picoftheday

Our Saturday morning crew! We had a fun game this morning against the @fab_academy_bc boys

@laura.powerlifts remind me to bring you to every competition! #motivation #trainhard #lift #girlswithmuscle #gym #workout #fitness #fitmom #instagood #strong #athlete #liftheavy

Way back in 2011 6 months after Lior was born #love #fitness #postpartum #postpregnancy #fitchicks #fitmom #figure #throwback #trainhard #girlswholift #nutrition #coach