𝘽𝙍𝙊𝙉𝙒𝙀𝙉 𝘽𝙇𝙐𝙉𝙏

Entrepreneur➡️Strength/Nutrition Coach➡️Athlete➡️Adventurer 📍 Van Isle, BC🇨🇦
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Last 12 posts
Outdoor adventure with the fam #river #explorebc #mountainbike #mtnbike #santacruz #summervibes #tuesday #picoftheday
Love my boys!!
Feels like summer!
LANE!!Its been way too long since Ive seen this amazing woman Im looking forward to our summer adventures
Long weekend, woohoo!!! #weekendvibes #picoftheday #instagood #westcoast #pacific #beach #dress #ootd #fun #explore #adventure
After 6 years of excruciating back pain I have finally figured out where the majority of pain stems from! An MRI showed a protrusion at L5/S1 and a bulge at L4/L5 so I thought that was the reason behind my pain until I saw a spinal surgeon who was certain that it was coming from my SI joints. He...
My favorite season is just around the corner dress season, of course I cant wait for summer !! #summer #sun #dress #ootd #summervibes #picoftheday
Our Saturday morning crew! We had a fun game this morning against the @fab_academy_bc boys
@laura.powerlifts remind me to bring you to every competition! #motivation #trainhard #lift #girlswithmuscle #gym #workout #fitness #fitmom #instagood #strong #athlete #liftheavy
Way back in 2011 6 months after Lior was born #love #fitness #postpartum #postpregnancy #fitchicks #fitmom #figure #throwback #trainhard #girlswholift #nutrition #coach