Brogan Small

Wedding season

What a beautiful area of London

Want to grow your quads but not sure where to start? heres a few tips from me - leg extension full reps mixed with half reps and paused - leg press with feet facing forward - heels elevated squats or front squats - elevated front foot reverse lunges Heres just a few of my favourite exercises but ...

Outfit 1 or 2? Do you prefer dressing up or smart casual?

Just before I won mini golf

I will find any reason to wear this skort from here going forward

Ive been sitting and thinking of what to write but almost feel like my head is full of thoughts with nothing to say I feel like Ive spent alot of these few months in my own thoughts and feelings and trying to find my feet again after a lot of hurdles, really testing myself with new challenges suc...

A Sunday must

The glute pump was reallllll after todays session - Hip thrusts 4x8- RDLS 3x8- Cable machine step ups 3x8- Smith machine split squats 3x8 - Hamstring curl 3x8 I can already feel my legs tomorrow are going to be soreeeee

Its giving rooftop

What outfit do we prefer? 1 or 2