Joe Kenn

The Boss of All Bosses!!!!!!!!Gave me everything he had! Got his PhD in the streets of Inwood! Well Respected and sometimes feared, if he counted you on his side, you were lucky!!! RIP Dad! #wordswin #happyfathersday

Dynamic Effort Intent SuccessFinished final training session of the cycle with tremendous success! Technique is getting dialed in and things are progressing. 17.5 weeks out!Rx:DEI Deadlifts 10 Pull10x1 EMOMPKVel Goal => .8Focus PointsStarting StancePatient PushSlow to FastAccelerate to Finish#wor...

Small Victories!2 reps away from my goal of 15 rep training max. I define training maxs as goals achieved with in the prescribed programming of the session, usually set at the end of a specific set/rep scheme.This was set 5 of a 3 movement medley and a max rep set! My goal with the center mass b...

Deadlift/Squat Main Accessory DayThis is an example of my main accessory session to supplement my priority deadlift/squat work for the week. Remember the script for this is a hard out at 60:00 or less. I have been >50 the last two sessions. Why? I have added two blitz session to my training plan...

Upper Body Vertical Emphasis ReadinessGetting prepped for a massive overhead press session. Get the body and mind ready with this 3 medley movement prep!High Volume work 15-25 reps per movement. High Tempo goal is always under >15:00 so set rounds accordingly, especially when utilzing single lim...

Big House and JujimufuJuji definetely smoked me on the photo. I gotta practice!! Be on the lookout for our Home Gym Tour on Jujis You Tube Channel!Jujimufu @jujimufu has entered the building! Terrific day yesterday as Jujimufu visited the World Headquarters. A gym tour, a little training, some g...

Im excited to announce that June 1st is the inaugural Forged Athlete Summit which is going to be the premier Sports Performance Coaches Clinic happening at @riseindoorsports and is open to all coaches and athletes that want to help athletes move better, run faster, jump higher, or become more po...

30 Second Continuation SetOverall training volume is a key factor in pogram design. Whether using specific percentage based programming or autoregulating the loads, one of keys to a successful session is accomplishing the goal reps for a specific set.Obviously, the goal would be to achieve the pr...

6 Heavy Step UpA very specific movement for strongman competitors to work on ankle and foot resiliency when performing heavy carries on various surfaces is the 6 Step Up. In my own anecdotal evidence of spending over 30 years in team sports performance training there is definitely some discussion...

Hamstrong!!!!The key to lower and total body strength in athletics is hamstring resiliency!A key and highly recommended piece of equipment that can benefit any athlete regardless of training age or strength levels is the Inverse CurlBy utilizing the counterbalance loading arm, an athlete will be ...

Happy Mothers Day to the One and Only LOML! I am my own worst enemy sometimes and I do dissappoint her, but she always finds ways to smile and somehow forgive me. Yes, I there are times when I am the ultimate jabroni even to my wife! She is my queen and she always deserves the best. A lot of tim...

Career HighsMy career in strength and conditioning/sports performance has been extremely rewarding. A big reason for that was the athletes who accepted hard and sometimes crazy coaching, and the numerous members on my staffs who accepted the challenge of working for a guy who at one time my wife...