Rey Smart | Fitness Coach

Mykonos Running Fail Hydration is so important especially when running long distances and in extreme heat.I didn't take my hydration pack on the cruise and decided to run in 37C weather. Half way through my 10k run I started to struggle and this happened... I am so grateful to this hero. If anyo...

Friday Night Live It's Friday night and I'm feeling hype. Wednesday on board I had the pleasure of meeting the Captain of #CelestyalJourney watching the absolutely amazing Cabaret Show meeting one of the incredible team of dancersThis week has been absolutely epic. Hope you've had a great week...

All Aboard I needed some rest and relaxation so when I heard that #celestyalcruises does Greek Island cruises with an itinerary including Thessaloniki, Herkalion, Santorini, Mykonos, Milos and more I knew I had to get on board.I embarked the #CelestyalJourney at Pireaus Port. The sunshine has ...

Cruise Ship Karaoke After a lovely day filming with @bluejuicevideo and tripping over to stunning Santorini we went to the club and I decided to song a classic.You have been officially Rick Rolled #celestyalcruises #CelestyalJourney #Karaoke

This Week's Challenge Dream big Plan well Work hard Maintain focus Eat & sleep well Think positively Celebrate success Enjoy the journey You can do it. Let's go @adrianhretcanu#besmartgetfit #fitnessmotivation #dreambig #wordstoliveby #mondaymotivation

Remember Your Why I recently shared my running journey with @letsdothis.com_ and they shared it with the world . With over a decade of running I am still thoroughly enjoying it. You can check out the interview on their website. Some of my reasons why I do this because it makes me happy and keeps...

Enjoy the moments To slow time down, practice enjoying the moment. It is where we spend our entire lives. I-Ching Have a great week ahead.Let's go #besmartgetfit #360reels #runningreels

By the Seaside Sunday's @lehavreurbantrail didn't fail to deliver. The diversity of the terrain and elevation gain kept it interesting from start to finish. I found the format so much fun and a joy to run by the sea. I need to do this again. Here's a few of the highlights of my run. Unfortunatel...

Lucky Me At the 2024 @semideparis Expo I won a place for @lehavreurbantrail and a night at the splendid @hilton_gardeninn_lehavreI'm so glad I went outside of my comfort zone and decided to travel across to get the lovely coastal city.London to Le Harve 20 minutes 30 minutes 45 minutes 3 hou...

To the weekend Hope you've had a great week so far. Here's to the best weekend.Let's go @tenzing @protein_rebel @letsdothis.com_ @asicsrunning @insta360#besmartgetfit #runningreels #360runningvideo #360reels #marathontraining What are doing you this weekend?

Back In Training Gratitude is the attitude and this year I'm all about quality over quantity of events. After a short break I am excited to be training for my next marathon. Any guesses on what it is? RunFit Tour 2024 so far London Winter Run 25.02.24 Semi Marathon de Paris 03.03.24 Boston Mar...

What an event Saturday I had the pleasure of attending my very first Night of The 10,000m PBs. What an incredible day of witnessing incredible athletes competing on the track. The music and entertainment throughout kept atmosphere electric. Congratulations to the athletes that qualified to go to...