Rey Smart | Fitness Coach

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Discover what movement will do for your mind
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The worlds greatest marathon The 2024 TCS London Marathon will take place on Sunday 21 April LondonMarathon
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Last 12 posts
Laugh Out Loud I was blessed to be part of the line of @caribandcobrunch and had the opportunity to interview the hilarious @wyardieIt was my second time seeing him do a set and the material was fresh. Check him out if you haven't already and I wish him every success.Happy Friday people. Hope yo...
Carry on Coaching Shout out to all the coaches turning up to deliver classes for the people. The numbers may be low but stick with it and keep going.Shout out to all the people turning up to my classes. I value your time and am committed to giving you the classes you deserve.Let's keep getting a...
Grateful AbleBe content to live simply with limited means. With gratitude you will receive all that you need. from the I ChingHope you've had a great weekend and wishing you a positive, peaceful and productive week ahead. Cards on the table I am grateful to do what I am able to do, working tow...
Better Each DayToday is victory over yourself of yesterday and tomorrow is your victory over today.Miyamoto Musashi, A Book of Five Rings:Each day is an opportunity to maintain, to learn, to earn and gain building on the foundation of the previous day.Resist the urge to rush for patience is a mus...
Its Official, The Free Valentines Brunch Is Here! Join me this Saturday : @caribandcobrunch.: Saturday 3rd February: 2pm to 6pm: Victoria Hall, HA1 6QT: FREE TICKET. Link In bio @caribandcobrunch: Free 25x Brunch: @everyfishbar.: Free Comedy: @wyardie x @mrceecomedian.: Free Life Drawing: thecho...
XIV Quatorze Running Nice has a great new running store called Quatorze Running. It has a boutique feel and is equipped with a wide range of trainers from lots of brands.I caught up with the owner to chat about the store. Here's what I like about Wide range Sports nutrition Recovery tech Headp...
Onwards & UpwardsClear the deck of the fears, the doubts and emotional debts. A clearer head has more focused thoughts. Release your burdens and rise and shine. Now is your time.Have an amazing week full of peaks.Let's go @tenzing @protein_rebel#besmartgetfit #pullupchallenge #pullups#calisthen...
Let's Bootcamp BoogieSaturday morning bodyweight bootcamp fun at @grandunioncommunityhub x @activewithinFitness is fun when we come together. Have an amazing weekend. Let's go #besmartgetfit #groupfitness #fitnessmotivation #fitnessfun #bodyweightworkout
Keep In Motion I was initially skeptical about getting an electric bike but the Fiido X sure comes in handy when the legs are tired after strong runs and long runs. Shout out to @fiidoebike Hope pump day. Hope you're having an amazing week.Let's go #besmartgetfit #fiido #ebikelife #cycle360 #c...
Stay On Target Currently multitasking training while watching @netflixuk and listening to @spotifyuk Celebrate and elevate every moment and never let yourself be your opponent. You can do it. Let's go #besmartgetfit #calisthenicsworkout#calisthenics #pullups #pullupvariations Do you do bodywe...
The National Running ShowI had a great time today at @nationalrunningshow at @necbirmingham It is always a great opportunity to catch up and meet new people.was great to catch up with members of the running community and meet newI had the pleasure to catch up with some fine folks. 1. @morningcof...
Saturday Morning Fitness Whatever the weather we come together, get the training done and have fun. Shout out to everyone that came out.@grandunioncommunityhub 11am Saturdays Bootcamp @eventbriteuk or in bio #besmartgetfit #groupfitness #bootcamp #fitnessfam #fitnessmotivation