Becca Gillen

My 2 cents this weekend Focus on the Negative > create more negativity Focus on your Problems > create more problems Focus on every bit of good or the lesson in every situation (particularly in shitty situations) and create a mindset that chooses optimism.Itll completely change your way of thinki...

TEASER ALERT It was only a matter of time Introducing our BPM Breathwork + Ice Bath Instructor Course.Our primary goal in everything we do is to guide you in methods for stress resilience and nervous system regulation through safe, simple, and effective techniques. Its now time to educate others ...

Our recent charity sunrise yoga, breath & ice event Thank you to everyone who came out and joined us on such short notice & thank you to the lovely @captured_by_roisin for capturing these momentsIf anyone missed the event and would like to donate, youll find the link in my bio

Where would we be without it Vibes are Vibing

Something exciting is coming Anyone want to have a guess at what it might be

1.Helmet head 2.Freedom on wheels 3.Eyebags be gone4.Golden hour5.Contrast therapy & biz chats6.Self care7.Having this on your doorstep8.Exciting collabs 9.Seductive ritual 10.Cheeky boys

Breathe with me for 3 minutes Breath: Many small breath holds Focus: Lower anxiety levels & panic, reduce stress, calm the nervous systemTime: 2-5 minutesIn: NoseOut: NoseHold: on ExhaleRhythm: Normal Breathing RhythmResults: Resets the chemoreceptors in the brain and respiratory centre.Reduces s...

We are so excited to bring you this exclusive collaboration: Womens weightlifting club x BPM method to bring you a workshop that blends:Strength Conditioning Heart Rate training Breathwork What to expect:*Learn and master weightlifting techniques and correct form *Experience the impact of differ...

Want to see what all the hype is about?The next 2 BPM classes will be Hyrox focused to give those of you who are either training for the race, or just curious to see what the stations are like a dedicated morning of its own.4 of the stations in the Hyrox race, are exercises in every single BPM cl...

Daily DOSE for self care~Dopamine~Oxytocin~Serotonin~Endorphins All the lil happy chemicals that make your lil brain feel good

Breathe with me for 3 minutes Focus: reduce stress & anxiety Time: 2-5 minutesIn: NoseOut: Mouth Rhythm: Slow & controlled Results: Reduces stress & anxiety, lowers heart rate, slows breathing, improves heart rate variability, activates the parasympathetic nervous system, calms the mind, reduces ...

Fitness and Choons are embedded in our genes