BASI Pilates

Teaser on the Reformer with @jodystern &@mariambasipilates Building strength and control from the core up! The Teaser Prep is an essential part of the BASI Pilates repertoire that helps prepare you for the full Teaser, while focusing on alignment, stability, and strength. This foundational BASI ...

Ready to take your BASI Pilates studio to the next level? Discover how TeamUp empowers studios worldwide with tools for success! Catch TeamUp at LFTL 2024 and see firsthand why BASI studios trust their management solution to deliver premium experiences for their members. Dont miss this chance to ...

Ready to take your Pilates journey to the next level? Head over to BASIPilates.com for all your Pilates needs! Whether you're looking to train or simply deepen your practice, BASI Pilates has everything you need. From comprehensive teacher training to specialized workshops and equipment, its all...

Side Kick It into Gear with @rael_isacowitz & @jodystern Today, were focusing on the Side Kick on the Mat a BASI Pilates essential that does wonders for strengthening your lower body and stabilizing your core! This dynamic move targets: * Trunk stabilization* Hip flexor control and stretch* Hip...

Exciting Possibility: Learn from the Leaders in Asia? Were exploring the exciting possibility of bringing the Learn from the Leaders event back to Asia in the future! While nothing is confirmed yet, were hopeful that this transformative event could be coming closer to you.But first, were less th...

Monkey Reverse on the Cadillac from the Legacy: Mentor with @rael_isacowitz & @laurenhovikpilates In the world of BASI Pilates, the Monkey Reverse stands out as a movement that beautifully blends flexibility, strength, and flow. This exercise is more than just a stretchit's an opportunity to conn...

Exciting News! Were thrilled to share that a new course is in the works with @samanthawoodphysio : Pilates for Injuries and Pathologies, with a special focus on neurological and chronic conditions. This course is being carefully crafted for those navigating the challenges of conditions like Mult...

Exciting News for BASI Pilates Japan! BASI Japan is opening a brand new Headquarters in Tokyo (Daikanyama) this fall! Come be a part of the BASI family in this exciting new space. Don't forget to follow them at @basipilates_daikanyama for the latest updates We're also excited to announce that the...

BASI Pilates Legacy Master 2: F2 Leg Press Series - Side with Plantar FlexionWorking on stability, control, and strength with the F2 Leg Press Series - Side with Plantar Flexion with @rael_isacowitz & @laurenhovikpilates! This exercise not only strengthens the lower body but also helps improve a...

Last Chance to Register! Have you registered for our Movement Anatomy Foundation Course yet? Don't miss out on this transformative opportunity to deepen your understanding of fitness anatomy and enhance your teaching skills in yoga, Pilates, dance or any movement profession. Course starts on Aug...

We Are One! There is no better way to bring our global community together than sharing our joy for movement, and moving as one. This will be 75 minutes of celebration and will conclude our BASI LFTL 2024! A BASI mat session is epitomized by athleticism, flow, challenge, and high energy. This clas...

Elevate Your Teaching: Intro to Pilates Injuries & Pathologies WorkshopAs Pilates instructors, its our responsibility to not only guide movement but to also understand the complexities of our clients' bodies. Injuries and pathologies can impact how our clients move, recover, and thrive in their p...