BASI Pilates

Leading Pilates education academy with a reputation for innovation dedication and excellence
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Discover the Versatility of Pilates for All Ages!Pilates is perfect for older adults, offering a low-impact workout that can be tailored to any fitness level. Whether youre a beginner or a seasoned pro, Pilates helps improve:Balance Proprioception Stability Not only does it enhance your physical ...
BASI Prone 1 on the Cadillac Discovering new depths with Pilates Prone 1 on the Cadillac from the Comprehensive Program! This exercise is a powerhouse for building back strength, enhancing core stability, and improving overall posture. Benefits of Prone 1:Spinal extensor strengthSpinal flexor co...
Dont miss out on our LIMITED TIME pre-sale!Secure your BASI Systems equipment at a 25% discount! Our exclusive pre-sale offers 25% OFF PLUS a unique opportunity to earn credit towards workshops in the USA/Canada. Take this opportunity to elevate your Pilates experience. US Only!Contact us for mo...
Unleash Your Inner Champion with Pilates! Have you discovered the secret weapon to boost your performance and keep injuries at bay? Its Pilates!Samantha Woods highly anticipated Pilates for Injuries and Pathologies In-Studio sessions are just around the corner! Ready to transform your recovery jo...
Living with Fibromyalgia: Adopting a Pilates Approach Managing fibromyalgia can feel overwhelming, but embracing a Pilates approach to movement can make a world of difference. Remember, its not about pushing through pain but about finding what feels good and works for you. Always consult with you...
Honoring Heroes with Every Move Today, we remember and honor the heroes who have sacrificed so much for our freedom. To all the Pilates lovers out there, lets dedicate todays session to these heroes. Every stretch, every breath, every movement is a tribute to their courage and dedication. Whether...
Igniting the core with our BASI Pilates Legacy Honors: Side Reach with Rotation on the Cadillac! Lets infuse our practice with the fluidity and expression of dance, sculpting our bodies with every elegant twist and turn. Its not just about the exercise; its about the journey, and the dedicat...
Never stop learning Pilates isnt just a workout, its a journey of discovery and growth. Whether youre a beginner or an advanced practitioner, theres always something new to explore and master. Embracing advanced education in Pilates through BASI Pilates not only deepens your understanding but ...
Exciting News Alert! Join us for our brand new workshop: Introduction to Pilates for Injuries and Pathologies! Today is your final opportunity to snag a spot for 50% off. Dont miss out on this transformative 90-minute online workshop with @samanthawoodphysio . Check out the links in Bio. Sign u...
Pilates Q&A with Rael: Enjoy the Journey Lets revel in the joy of progress. Celebrate the small victoriesthe extra inch in your stretch, the newfound stability in your balance. Every step forward is a testament to your dedication and resilience.Remember, the journey is where the real transforma...
Embarking on Module 6 of Belicia student journey has been nothing short of a magical journey! From mastering the fundamentals to embracing advanced moves, every session fuels strength and flexibility. In Module 6 youll learn several exercise including the Single arm biceps with the Magic Circle...
Happy Earth Day Embrace the blooming beauty of spring with Pilates Theres no better time to reconnect with nature and your body. Let the gentle breeze inspire your movements as you flow through your practice, feeling the rejuvenating energy of Mother Nature Whether youre a seasoned Pilates pr...