Aurora Bowkett

Opera singer and Movement coach
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Last 12 posts
Swipe for snippets of my live concert with @essenceofbelcanto and the last slide for the classic soprano high note. - Its only when I sing I realise how many shapes my face can make.But theyre a lot more controlled now I have learnt how to control my body, my breath and to some point my mind.- I ...
Learning to love my face. @youngsheezy #portraitphotography #blackandwhitephotography #blackandwhite #photooftheday #portait #photography #selflove
A year can pass.Life is so different, I am so different,And yet the same.Loving the same,Needing the same,Wanting the same.But more whole.Real.A year off this app, off this page. Sharing only small amounts of my life. I was able to discover and build parts of myself I hadnt realised were there....
How to that you all asked for!This is a breakdown to move towards the full expression of this hollow back headstand.Ill be posting preps and ways to work towards this without doing the posture itself in my next post.The pre requisite for this is a straight headstand with extended arms as this is ...
So its been a while. Not going to lie having a break from content creating and posting has been well needed - but gradually easing myself back into sharing with you all here properly is well overdue.So for my first post I want to reintroduce myself for some of the people that may have joined in m...
I think we all need to remember this sometimes.Competition can be healthy, but pulling down others who have achieved hard earned goals or are doing well in their one right, most definitely isnt.Its so hard to be happy for someone if youre maybe not in that space, but Ive learnt to remind myself t...
The funny thing about doubt of any form is its process is literally the brain reassessing and checking something. You doubt something - your brain reprocesses the thought or action - it recognises errors or confirms the action as correct - and you execute it. Its actually a very useful tool on ...
The idea of extending the lumbar spine is often demonised for causing back injuries and pain while back bending.(I was as guilty for spreading this fear as anyone!)However it isnt that black and white - and like everything in the movement world, people take an idea and make it into a fear based c...
Swipe and Save for some creative drills to get you closer to your Kapotasana with strength and ease!Watch each slide fully through - the last slide I show how to enter with the arms WITHOUT pulling and tugging!These drills can be done WITHOUT being able to do the end pose and are just awesome for...
STOP WRIST PAIN.Swipe and save.My tutorials are back in force guys so share and keep an eye for them. Also dm me your requests and Ill get them on here!Wrist pain under load happens so often because we over stress and under condition our wrist joints so much. They can take amazing load of CONDI...
Swipe and save to work your pistol squat from beginner to advanced!-Pistol squat requires active understanding of your full hip range, stable ankles in deep dorsi flexion, core control and legs of bamboo.Its not just about lifting heavy weights, but its about using and understanding how to move t...
Swipe and save for my beginner to intermediate shoulder mobility and strength.Challenge your coordination, range and progressively work load in different positions.Strength in all ranges, clear neural mapping of all movements and an ability to coordinate your movements precisely and accurately.Sw...