Andrew Hannon | “THE” Golf Fitness Pro

Helping 30 Year Old Golfers Gain Mobility Strength Train Like Pros
Coached Multiple PGALPGA Winners
2x Golf Digest Top 50
Program Info
Followers
39.7K
Followers
Average Likes
285.8
likes per post
Average Comments
55.3
comments per post
Brand Mentions
@ryannotoole
ryannotoole
Mentions: 4
LPGA Tour
Gym Junky
Wifed up to @gmarra34
Mother of 5 fur babies
Latest on Instagram
Last 12 posts
3 KEYS TO TRAIN FOR SPEED -In a gym environment.-Focus on some unilateral strength in your program. Kick stand deadlift is a solid variation here. Multiple sets of 4-6 reps.-Pair with a variation of jumps with full intent.-@ryannotoole is showing a soft landing Medball slam, to slow down the land...
BLOOD WORK-Wanted to share my personal blood work as I was pretty surprised with the results!-During my first review of my results back in October, I knew certain numbers would be below optimal due to my energy levels, sleep duration (dad to a toddler) and occasional nutritional habits. -After go...
ANTI ROTATION-Most dont load up the exercise enough to provide enough stimulus for it to be a core exercise. -Usually turns into an upper trap drill, arm exercise or does nothing.-Core musculature is meant to resist force yes, but also needs to be trained to handle different speeds, angles, torqu...
HEALTHY SHOULDERS-@kfgrove isnt even a dad, he benefits from this drill too.-So could other players-Dont need to go heavy here. If you want to go heavy and youre going through a working set, would recommend a standing position and just pressing.-This drill is best as a warmup or part of superset...
What the f*ck does this have to do with the swing?-Understanding how to get into trail hip-Proper rotation from ribcage -Understanding tissues being used to properly pivot -Understanding one drill will not fix a variety of compensations from a complex skill-#golfexercise #golfexercises #golfworko...
IF IT DID, WOULD BE THIS ONE-Probably posted this drill 5 + times-Its that good.-Give it a go for all the golfish gains -Or benefits that I share in the post-#golfexercise #golfexercises #golffitnessspecialist #golffitnesstrainer #golfworkout #golfworkouts #golftrainer
FOLLOW THIS PUSH DAY-For more golf performance gains-Earlier in the week I took @wyndhamclark through this push/lower body workout.-Can follow as a circuit or perform each drill by its self.-This was just a sample of a few sets that I grouped together and was performed on a Tuesday during a tourn...
+ Family -First day of the @theamexgolf! -Walked 9 following @wyndhamclark and it was a perfect day @laquintacountryclub -Couldnt imagine doing this life with out them -#pgapro #pgagolf #golffitness #golfperformance #pgatournament
AMEX PREP-Been a solid start to the week prepping for the @theamexgolf with @wyndhamclark .-In the beginning of the week we stick with fitness things and make sure his strength/movement patterns remain solid through out the season.-By Wednesday will focus more on activation, feeling optimal going...
ANNOUNCMENTIm excited to announce my new partnership with Cenegenics!Cenegenics is wellness company that takes a different approach to longevity care and performance health. They offer science-rooted, proactive, preventative medicine to drive optimal health.Cenegenics uses lab results to review e...
9 RESISTANCE BAND DRILLS-If you travel a lot during the year and have a hard time getting to the hotel/local gym, investing in some decent bands can be valuable if you want to keep up with your fitness.-Add 2-3 of these drills with a body weight workout or to get some movement in after a long day...
TAKING THIS SHOW ON THE ROAD-Excited to share that Ill be traveling to Palm Springs next week to get some work in with @wyndhamclark at the @theamexgolf -Looking forward to this opportunity! -Best of all, we are in a position where my support system is traveling with me. -Building memories and at...