Andrew Hannon | “THE” Golf Fitness Pro

FEEL BETTER NOW THAN I DID IN 20s-A lot of it I can contribute to not being married to a specific style of training. -But also always incorporating some sort of movement practice through out the week. Could it be better organized and structured towards a specific goal or outcome? Sure. But I tend...

Shit can be confusing.There is so much information about fitness, health, golf, mindset, nutrition, its tough to know what steps to take. This process can be very frustrating. To be transparent, Ive been going through this mental battle.I am always looking for ways to grow personally and in busi...

DRILL TO TRY-Wont fix anything -Wont solve anything-Your swing will be the same--But if you want a drill to explore to feel obliques, challenge stability & balance + attempt something challenging, give this a try!-#golfexercise #golfexercises #golfdrill

3 WARMUP DRILLS -Here are 3 drills to try before your next workout or incorporate everyday if needed to improve:-Spine HealthCore Stability Ribcage StiffnessShoulder Stability Hamstrings Active -Wont fix anything right away.-But these 3 drills can show benefits after continuous use overtime.-Goo...

TRAINING-: @tayloraddisongolf -: 13 year old Golfer-Trains 2 Xs / week for the past 2 years.-One of the hardest workers I know.-#golfworkout #golfworkouts #golffitnessspecialist #golffitnesstrainer #golffitnesscoach

5 DRILLS-From @arizonawgolf @katehauptman -PullPressUnilateral LowerSeparate -Easy way to structure any golf workout during the week. -Mix up sets, reps, volume, weight through out the month.-#golfworkout #golfworkouts #golfexercise #golfexercises #golftraining #collegegolftraining #collegetraining

SPREAD THE WORD-Inspired by @poweringthrough this morning and his post about marketing.-We all get caught in the marketing trap. I am guilty of it as well to find different ways to manipulate my posts to grab attention, instead of creating quality content that relates or helps people.-Notice the ...

DONT GET YOUR TODDLER A TRAINER-I am very lucky to have a job where Im able to bring my daughter to work and raise her in this open environment.-Might seem dangerous to some, but I cant think of a better place for a very young human to learn, move, explore, build awareness, observe, connect and b...

MAYBE STOP STRETCHING-Adductors have an important roll in helping the pelvis rotate, especially dynamically in the golf swing.-If stretching them brings you relief, by all means keep doing it. -But adding variations like these might take your swing and workouts to another level.-Depending on leve...

TRAINER SWING-16 at Troon North Monument Course-Super down hill -Wind off the right, 6 iron club.-Was short right, chipped on to about 6 feet, in for par!-Follow for more golf course content every 4 months -Video: @kfgrove -#golftraining #golftrainer #golfcourseviews #golfcourseview

GOLF WORKOUT FOR FORMER ATHLETES-Equipment: Barbell, Kettle Bell or Dumbbell, Medball, Cable Machine-Time: 45-60 Minutes-Structure: Workout Prep, Lower Body Unilateral Focus, Yielding/Decel Strategies, Adductors, Hip Shifts-Total # Of Exercises: 7 Total # Of Sets: 26-Workout Prep 1 a,b: Clips 1 &...

I DONT BABY SIT MY DAUGHTER -Ill never forget when my wife told me, if she has plans with friends or work event, and people ask where our daughter is, she says shes with her Dad.-Not:Andrew is baby sitting today.Andrew is watching her for a bit.Its Andrews turn to watch her.-We pay for baby sitte...