Alpha Aesthetics

If you set your mind and focus on what you want,anything is achievable @lenothagod #laserbeamfocus .#TeamAlpha #FitnessEra #KingAlpha #fitness #gym #motivation #fitnessmotivation #gymmotivation #fit #fitfam #training #focus #achieve #sd

The only time you look back,is to see how far youve come @lenothagod .#TeamAlpha #FitnessEra #KingAlpha #fitness #gym #fit #fitnessmotivation #gymmotivation #training #jacked #shredded #swole #fitfam

Dont wait till the new year to start working on the new you,get a head start now @lenothagod .Happy holidays and new year to all,stay fit .#TeamAlpha #motivation #FitnessEra #fitness #gym #gymmotivation #fitnessmotivation #functional #training #workout #train #Alpha #fitfam #ottawa #canada #onta...

Walking out the gym like...Back on swole swole @lenothagod .#TeamAlpha #FitnessEra #KingAlpha #fitness #gym #fit #training #running #back #jacked #shredded #fitnessmotivation #gymmotivation #swole #Alpha

Couple more clips from my cardio workout the other night,strictly footwork this time. Cone drills combined with some ladder @lenothagod .#TeamAlpha #FitnessEra #KingAlpha #fitness #fit #gym #gymmotivation #fitnessmotivation #footwork #cones #conedrills #cardio #training #football #cfl #runningba...

Another great cardio workout session completed.This time I mixed it up a little with reaction drills and functional training. Enjoy .@lenothagod @nike @nikesportswear @niketraining#KingAlpha #fitnessera #fitness #training #fit #runningback #rb #football #alpha #nike #teamalpha #gym #cardio #reac...

If you believe it will workout,youll see opportunities,if you believe it wont,youll see obstacles. @lenothagod .#TeamAlpha #fitnessEra #KingAlpha #fitness #football #training #fit #gym #fitness #gymmotivation #athlete #athletes #nfl #cfl #fitnessmotivation #Alpha #dreamit #believeit #achieveit

True success in life begins when you make the commitment to become the best at what you do @lenothagod ..#KingAlpha #Alpha #training #gym #fitness #fit #gymmotivation #fitnessmotivation #fitfam #strong #back #workout #workouts

Hardships often prepare ordinary people for an extraordinary destiny,youll accomplish everything youve ever wanted without even noticing @lenothagod .#TeamAlpha #FitnessEra #KingAlpha #fitness #fit #journey #motivation #gym #training #gymmotivation #fitnessmotivation #fitfam #speed #agility #stre...

All your dreams can come true,if you have the courage to pursue them @lenothagod #chaseyourdreams #doublepost .#Teamalpha #KingAlpha #fitnessera #dreams #fitness #fit #motivation #gym #training #cardio #strength #fitfam #gymmotivation #fitnessmotivation #chasing #chasinggreatness #football #runn...

Always striving to get better,thats the new motto .believe it or not,when I first started taking training seriously,ladder was one of the toughest and hardest drills for me.My feet were uncoordinated but with a little time and practice its become one of my favourites.1.ladder X cone drills X ab r...

Few clips from @lenothagod cardio routine :1.Ladder X med ball slam2.bands X kettlebell swings 3.cone/cut drillsIf youre like me and dislike slow paced cardio,try these exercises #serious#KingAlpha #TeamAlpha #FitnessEra #drills #training #runningback #fit #gym #fitness #motivation #cardio #ladde...