Alexandra Nord

Here are my 5 best running tips for beginners: Just do it: I know its a cliche and a Nike slogan but its soo true. If you dont do it or dont start youll never improve. A good playlist: Music can really change your mood and make your running so much more enjoyable. Some people prefer to listen to...

To raise awareness of World Water Day and to highlight the benefits of water management as a conduit for peace I had the great honour to be invited on behalf of @footballforpeace to use my voice in the UK Parliament.World Water Day is an annual observance held on March 22nd, designated by the @un...

2023 was all about football, health, fitness and self development

2024 >>> whats your resolutions ??

2023 thank you

Exercise and nature is all you need

Dont be like the 95% p.s Im over 30 and still the fastest player in my league. So go and do your sprints youre not too old

Wing-back duties

Im a strong believer in personal growth and never understood people who stay the same throughout life. Ive done a lot of work on myself both physically but mostly mentally over the past few years and the work is still ongoing. I think the biggest realisation Ive had is that; if you dont do what ...

Funny story: My friend and I went went for dinner with Kris Humphries years ago (kim Kardashians ex) where he kept complimenting my arms (very weird I know) anyway this is how I trainthemI train upper body twice a week where I train shoulders, triceps, biceps, lats and back on the same day.I usua...

Yes I like running

Wait who is this blondey ?