Adam Godrosi

The ice cream maker is a typical gymnast exercise that helps to build your pulling strength while improving core and whole body tension in a coordinated movement.The main muscles working are the lats, brachialis and core, so if you want to hit those while improving your coordination, this can be ...

3 steps to learn High Pull-upsPrerequisites: chest to bar pull up and the swinging technique Step 1: Jumping high pull-ups Step 2: High pull-ups with elastic band Step 3: High pull-ups with kippingAfter these progressions you should be able to pull up yourself at least below your chest!

Can you relate? You dont have to learn it the hard and ugly way thoughIf you have the proper preparation, basic strength, learn the technique and using the right progressions, you actually CAN do decent Muscle up even for the first time without risking injury!Check out my videos on Muscle up so y...

Weighted pull-up is a game changer for back strength and size!Once you can do 10-15 reps of clean, chest to bar pull-ups, you should proceed to weighted pull-ups.Your pulling strength will skyrocket, bodyweight reps, high pull-ups, muscle ups will be way easier.Do you do weighted pull-ups? How mu...

Build HEALTHY SHOULDERS like Gymnasts (Best Rotator Cuff Exercises)Check out the full video for more! L!NK !N B!O for the channel!

How Gymnasts Have CHISELED OBLIQUES (Top 6 Moves)Check out the full video for more! L!NK !N B!O for the channel!

Try this underrated isometric gymnast triceps exercise and feel the burn More in the full video! L!NK !N B!O for the channel!

Want to build bigger chest with bodyweight? Try this!Check out the Build MASSIVE CHEST with This Gymnast Push-up for more details! L!NK !N BIO for the channel!

Have you ever tried this? Once you can do Handstand push-ups at the wall and a basic tuck press, its not as difficult as it seems. Handstand push-ups on rings with leg assistance. Next level shoulder gains!If you want to get to this level, check out my Handstand Push-up tutorial!

Top 10 Gymnast Back ExercisesHow many do you want to achieve?Check out the full video for more! L!NK !N B!O for the channel!

Best Prehab Exercise for Pull-ups & Front leverCheck out the full video for more! L!NK !N B!O for the channel!

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