Always a great evening out at the Rothley 10km and an undeserving win in after an average weekly volume of 38kms a week in the 6 weeks since London. Pretty surprised how well I held onto my shape. I was quite a lot fitter last year and ran just 20sec slower in worse conditions. Very cool, well su...
G O L D E N M O N D A Y Yet another weekend filled with podium parties One of our favourite domestic events did not disappoint Outlaw Half Nottingham @chescasmith1 1st Overall 04:24:15Wow this one was special A very classy and well executed race, with the bonus of nabbing that coveted Pro Li...
M E D A L M O N D A Y Another weekend of Rioters representing on the World stage IM Texas@markjulier 09:49:55 6th AG Kona Q @a.alhussain89 09:55:45@oliviervdbk 10:20:16@katiegood6 11:30:04 (with big mechanical)Tough conditions but we are proud of all of you! Newport Marathon@stevenjphillips1...
Just love London Marathon weekend. I cant wait for the next one. My goal was to ENJOY the race, listen to my body and get round it feeling strong with no digging in till 30km. Finally managed to do that and it is a much, much nicer way to race. I could push on in the last 12km and finish positive...
G O L D E N M O N D A Y Rioters opened the season in style all over the world, cashing out their winter training gains and starting how they mean to go on this season London Marathon@jamesellis13 2:25:55 @willclarketri 2:26:08 @ejoudrey88 2hr46@sthwaite 2hr47 PB@chris_pocock_ 2hr59@coach_st...
London Marathon 2hr26. As always London was absolutely amazing, such an experience to run here and Im so pleased I decided to make the trip. Im so grateful that I can keep showing up and continue to post really respectable times after all these years. I wasnt on the PB hunt today as I knew I didn...
3 days into our annual @riotracingclub camp in Altea. Its super fun to exercise and hang out with such a fun, strong, motivated and talented group of people. You had better be in shape if you want to lead the March Riot racing club camp
My favourite thing to do. 24km of running / hiking in the snow with 2000m elevation up two of the biggest mountains - Helvellyn and Skiddaw. Amazingly good for your soul. Some pics from @joeljamesonphotography some of my own.
One of the best mornings out for a long time. Fairfirleld Horseshoe with old mate @joeljameson1 all done by 10am.
Monday mornings can be awesomeManaged to find a rare ray of sunshine in the Lake District. 15kms with 1100m elevation. Hiking and Jogging with @joeljameson1 & Zac.
Chances of that bike coming out of the bike bag before our @riotracingclub camp in Altea? #lanzarote #cycling #graffiti @two26_photography
What else do you do on a Sunday morning when you have glass ankles? Derby runner league of course. Deep mud, farmers fields, flood water, tree roots hidden by leaves . Survived and loved it.