Stan "Rhino" Efferding - CSCS

Founder: “The Vertical Diet”
World's Strongest IFBB Pro 💪
2,303 RAW - 865.2/600.4/837.4
Not Natty 🤷‍♂️
💍 @thickfitmom
BS - UofOregon
Shark Tank 🦈

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386.3K

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PhD Nutritional Sciences
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We do gym.

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Husband, Father Of 2, Squat1080, Bench 854, . Inventor Of The Sling Shot, MB Power Project, Mind Bullet, Inventor of the Steak Shake WithIn You Brand.

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The OFFICIAL Instagram Of The IFBB Professional League. President Jim Manion

@theverticaldiet

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Meal Prep
Whole Foods Optimizing Gut Health
Correcting Nutrient Hormone Deficiency
Improving Energy Endurance Recovery
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🥇 THE WORLDS STRONGEST MAN
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Latest on Instagram

Last 12 posts

Do You Also Set An Alarm To Go To Bed? | @stanefferding @chriswillx

Why You Should Do Regular Bloodwork While On TRT | @stanefferding

My Experience With Delayed Onset Puberty | @stanefferding

How To Determine If You Have IFBB Pro Bodybuilder Genetics- @stanefferding

Do You Prefer To Have Breakfast Or Skip Breakfast? | @stanefferding

You Might Be Hypogonadal & Not Know It. Get Your Bloodwork Done To Find Out If Your Hormones Are In Optimal Ranges. | @stanefferding

Training Recovery at 50+ Years old with Stan Efferding Click the link in my bio to listen to Episode 74 of Optimise Your Body Podcast with Stan Efferding: Muscle and Mind Mastery (Aired 15 Nov 2023)

What Is The Most Sustainable Diet For You? | @stanefferding

The Power Of 10 Min Walks To Reduce Type 2 Diabetes | @stanefferding @tombilyeu

Diabetes and prediabetic condition is unfortunately extremely common in our part of the world .Lets take a few steps, quite literally, to turn this around. @stanefferding #diabetic #prediabetic #movement #muscles #strong #powerful #healthy #movement #glucose #sugar #rush

What Are Your Go To Supplements? | @stanefferding

High Protein Diet Strategy To Lose Body Fat & Manage Hunger | @stanefferding @tombilyeu

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