Stan "Rhino" Efferding - CSCS

Founder The Vertical Diet
Worlds Strongest IFBB Pro
2303 RAW 865260048374
Not Natty
thickfitmom
BS UofOregon
Shark Tank

Engagement Rate

0.07%

PERCENTAGE:

Average

Followers

384.4K

Followers

Average Likes

260.7

likes per post

Average Comments

6.4

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PhD Nutritional Sciences
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Sharing Nutrition, Exercise & Immune Science | MS Human Nutrition | @myoxcience for health | Videos & Courses ⬇️

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THE STRONGEST MAN ON EARTH 2023 🇺🇸
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🌎 Body Transformation Specialist
My Lifestyle Clients get in the best shape of their lives with my system!
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Building impacttheory half a billion longform views itcomics and projectkyzen with my wife lisabilyeu

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Podcaster Writer Aspiring Trophy Husband
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We Do Gym.

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The OFFICIAL Instagram Of The IFBB Professional League President Jim Manion

@theverticaldiet

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Meal Prep
Whole Foods, Optimizing Gut Health
Correcting Nutrient & Hormone Deficiency
Improving Energy, Endurance & Recovery
Sustainable Lifestyle

@mitchellhooper

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🥇 THE WORLDS STRONGEST MAN
💊 @perfectsportstm
👕 @tyrsport
⚡️ @reignbodyfuel
📚director of @longevitynexum

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Latest on Instagram

Last 12 posts

Do You Also Set An Alarm To Go To Bed? | @stanefferding @chriswillx

Why You Should Do Regular Bloodwork While On TRT | @stanefferding

My Experience With Delayed Onset Puberty | @stanefferding

How To Determine If You Have IFBB Pro Bodybuilder Genetics- @stanefferding

Do You Prefer To Have Breakfast Or Skip Breakfast? | @stanefferding

You Might Be Hypogonadal & Not Know It. Get Your Bloodwork Done To Find Out If Your Hormones Are In Optimal Ranges. | @stanefferding

Training Recovery at 50+ Years old with Stan Efferding Click the link in my bio to listen to Episode 74 of Optimise Your Body Podcast with Stan Efferding: Muscle and Mind Mastery (Aired 15 Nov 2023)

What Is The Most Sustainable Diet For You? | @stanefferding

The Power Of 10 Min Walks To Reduce Type 2 Diabetes | @stanefferding @tombilyeu

Diabetes and prediabetic condition is unfortunately extremely common in our part of the world .Lets take a few steps, quite literally, to turn this around. @stanefferding #diabetic #prediabetic #movement #muscles #strong #powerful #healthy #movement #glucose #sugar #rush

What Are Your Go To Supplements? | @stanefferding

High Protein Diet Strategy To Lose Body Fat & Manage Hunger | @stanefferding @tombilyeu

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