Rob Lipsett

RunTanEatLiftSwimPodcast

Cycle your reps for some easy gains The most simple form of progression Example training blockWeek 1: 100kg 3 x 8 Week 2: 100kg 3 x 9Week 3: 100kg 3 x 10 Now increase the weight Decrease the reps and build them back up Week 4: 105kg 3 x 8 Week 5: 105kg 3 x 9Week 6: 105kg 3 x 10 Repeat until mas...

The Holy Trinity for fat loss and body compositionTracking Food IntakeLifting HeavyWalking People love to over complicate things, some think it cant be that simple, but often times it is Track to know youre in a deficitLift heavy to retain muscleWalk to increase NEAT and also for peace of mind #f...

Weekend done right

They say watermelon helps get a pump due to its high citrulline content. After extensive research, I can conclude this is 100% true

This is pretty much the @gameplan for summer Electrolytes: @ghostlifestyle Code LIPSETT for 20% off #whatieatinaday #fulldayofeating #fitness

Living for a living Second Marbella mastermind in the booksSurreal weekend with amazing people, couldnt ask for more.Pumped to crush it this week Shots taken by @greek_visualss

The latest @alphalete collection just went live. Highlight being the new Mens Physique board shorts, if you plan on stepping on stage or just hitting beach these are the onesCode LIPSETT to save as always!Be sure to screenshot your order receipt, tag me on your story or DM it to me. Picking someo...

The best investment youll ever make is into your health and fitness

These new @alphalete board shorts are making me wanna step on stage again. One more show in me perhapsReleasing on June 6th Code LIPSETT to save

Heres a breakdown of my full day of eating and the benefits behind each meal:1 Breakfast: I skip it most days, but when Im in the mood I love some eggs and avo.Eggs are natures multivitamin. Avocado toast gives a dose of healthy fats and fiber, while potatoes are one of the most filling foods you...

Finishing off the month strongEasily one of the best training blocks Ive had of the year Gotta love training in the HEAT