MERAY FROESE

meray meets meray

here is todays lunch that literally took me 5 minutes to whip together. i always make sure to have chicken prepped in my fridge to make for easy lunches. - whole wheat pita - spread store bought organic hummus and tzatziki - diced cucumber and tomatoes - diced organic chicken breast - sprinkled f...

today is your final opportunity to sign up for the 12 Week Transformation program starting September 1st. if you do this program you will:- set attainable goals that you can reach in 12 weeks - get weekly accountability check-in's - customized training programs - learn how to eat healthy in a lif...

my little best friend is going to kindergarten in a few weeks and i'm not okay

10 years married to @dallasfroese the best, purest, most genuine love!#dallasandmerayforever

your diet does not need to be different than your children. i think diet culture has taught us to cut out food groups, and dieting requires depriving yourself and having completely isolated meal prep and meals. try including your family in your healthy lifestyle. enjoy healthy whole, healthy food...

happy long weekend friends! it doesn't take much equipment to have a solid workout. here is an upper body workout you can do from home- all you need is one set of dumbbells.comment if you're going to try it!Repeat circuit 4x1a. Bicep curl to overhead press 10-12x1b. Walk-out's to plank 8-10x1c. ...

italy or british columbia?

i'm so proud of my hydrangeas, now i need to motivate myself to tear out the other side of my garden and plant more

relaxing day at the lake...jk lake days are never relaxing with young kids but it's worth it because memories

it has been a slow process finishing the reno's on our house. i never want to rush into purchasing pieces of furniture or art, and after almost 3 years of living in our home i'm no where near done. but i will say we are almost done our bedroom (can't wait to share photos!!). i lime washed our wa...