MERAY FROESE

Hosting this summer? I got you covered! All you need is: - heirloom tomatoes - fresh basil- burrata - procuitto - plums - nectarines- olive oil- salt and pepper enjoy! x#summersalad #healthyrecipe #burrata

i'm committed to dating my husband this summer. prioritizing day dates, and doing things that we love together, starting with today, the first day that felt like summer. boating, dinner and a walk with ice cream... and yes that's 3 outfit changes because comfort is key. swipe to see some of my da...

my snuggly bear

Stop what you're doing and make this high protein cottage cheese wrap!We all know cottage cheese is having a moment right now, and rightfully so! high in protein, low in carbs, this wrap is 10/10 and soooo easy to make.- preheat oven to 350 degrees celsius - combine 1 cup of cottage cheese- 2 egg...

no one can prioritize your health but YOU. it must be a conscious decision you make throughout your day. i'm not just talking about physical health, but mental and spiritual health as well. self care, and bringing intentional about your wellness will radiate to every aspect of your life. here are...

I've had to start from square one after both of my daughters were born. I know first hand how important it is to prioritize your health and weight training. It is doable, and I promise, you don't have to be a slave to a diet and workout 6 days a week to get there. let me help you feel your best. ...

it's that time again 20 spots open for the 12 week transformation program! the program includes: weekly online accountability check-in'scustomized training program with bi-weekly updates nutrition coaching recipe guide comment TRANSFORM to sign up!

Do you want to clean up your diet but don't know where to start? here 3 tips to get started! 1. Meal plan and prep! failing to prepare is preparing to fail. 2. Start your morning off with a protein rich breakfast. I recommend between 20-30g of protein. Avoid sugary breakfasts and focus on your pr...

Happy 6th birthday to my beautiful Evangeline. The most kind, loving and happy girl. She is pure magic, and brings so much joy to our lives. We love you so much Evie girl

life lately

expectation of working out as a mom vs. reality any movement is better than nothing. i transformed my body with consistent movement, even if it meant lots of children interruptions. adjust your expectations and remember how valuable it is for our kids to see us prioritizing our health and moving ...

ok so i was just thinking about the INSANE things/diets i used to do to lose weight, i say insane because they were truly crazy. like, i once was on a diet where i could only eat apples for an entire day!!!! it is so sad what we have put our bodies through in order to look a certain way. nutritio...