Dylan McKenna

Shiiiiiii, weight holding nicely around 215lbs fasted. Stronger than ever , and focusing on progress every day. One of the biggest lessons you learn in bodybuilding is to enjoy the process. Youre always going to be pushing to better there is no real destination. You have to be able to come to ter...

Dont blindly take crazy cycles as a beginner in the world of Peds. Start with lower dosages and less compounds to see how your body reacts. I think its way to common people are taking pro bodybuilder level cycles to look good on the beach, or do there first competition. Be smart. Do your research...

Guess my body fat here this was 4 weeks out from my last competition. Im getting that serious itch to be peeled again. In due time. Im not rushing the process back to the stage because I want to bring a serious pro level package when I walk back out onto a stage.Fill out the application in my bio...

Throwback to 2021 when I did my last bodybuilding show. These are some pictures from the last prep I did. I started this cut at 205 pounds, and Im currently 215 pounds right now. Goal is to keep it pushing, add another 8-10 pounds of muscle mass before I do a show late next year. Do you guys thin...

Nothing but facts When you go to the gym to train for aesthetics and building muscle mass you dont need to overdo the volume.The goal is to go to the gym, make every set count, and push yourself to the absolute limit. BUT if you constantly beat the shit out of yourself in the gym with too much vo...

This is always a personal decision but my take is just because you decided to do your first show doesnt mean you need to do a cycle. I actually recommend people really make sure competing is the route they want to go for a while, and that they are fully prepared for going to the dark side. Dont f...

Accepting one on one coaching clientsComment Im in below to discuss your goals with me! The first picture is a current 6 month transformation from 184-215 pounds. The drastic change was from doing my first cycle in 3 years , and eating/training like a bodybuilder again. Pretty insane how muscle m...

This is the stupid stuff @davidlaid and I did back in the day. Somehow we landed on the conclusion trying to squat on a hoverboard was going to make good content. Do not ever try this. #Snapcity

The first clip is my first bodybuilding competition ever at 20 years old, where I won the overall. The second half of the video is my second show where I won my class to become an IFBB pro. Which look do you prefer?

2 more months until we meet the little guy! Its extremely surreal knowing we will have another human to take care of, and also the most exciting thing ever. I cant wait to be the best role model for him, and this new little family unit. Before anyone asks, bro is going to start training at 6 mont...

Alot of people have the misconception that eating as little food as possible is going to make them healthier, and lose body fat. You will initially lose weight if you start eating much less, but the weight loss will plateau before your goal. Your metabolism will slow down drastically , and you wi...

Growing szn in full effect