Lori Kennedy & The WBH

I sat on the floor. There were books splayed out all around me. I was taking notes. Trying to piece together what would become my first signature program. I had no idea what I was doing. I so badly wanted *it* to work. I wish someone could have just told me what to do. But there wasnt anyone. It ...

big newsI operate under the mantra, you cant model what you dont see. Its been so important for me to see and hear about the journeys of those who have gone before me. I needed to see the evidence of what is possible for me. And maybe you do too. On Friday, Sept. 22 at 11:00 am ET, on my Facebook...

How to feel ENOUGH I had an experience yesterday that I felt compelled to share. I was triggered and that doesnt happen often anymore. I didnt feel enoughEven though I have all this experience. Even though I have success. I hope my strategy helps!

To all my practitioners & coaches who do the morning rush & dont want to I have 2 kids and a dog and every morning when I am peacefully walking my dog after drop off and grabbing a coffee, I walk in deep gratitude for the decisions my past self made. I walk in gratitude for the low-stress, low-ru...

At 19 years old, my digestive system decided to stop working. I couldnt keep food down or in. After ALL the invasive tests from ALL the doctors, I got nothing more than a prescription for acid reflux medication. I was 19 years old and wasnt able to digest my food. I saw a Naturopathic doctor who ...

If youve ever thought, Im not ready this is for you I set a goal to deadlift 100 lbs with ease. Im at 70lbs right now. Can do 4 sets of 15 with relative ease. My trainer wanted to add 20lbs. I said, Im not ready. He said, thats not a response, you set a goal that youve been working towards so you...

Agree or disagree????

If youve ever said, Im not ready watch this training. DM me for any of the links mentioned

ITS A LIE What if all of the reasons why you arent doing what you want to do disappeared??? What would you be left with?Youd be left with your purpose, your commitment and your vision. I know it might not seem like enough but what if it is? What if you just started What if the only decision you ...

Part 4: Lets talk microphonesHave you ever heard the tip to record in a closet so that you dont get the echo????Well, with this inexpensive microphone (its under $50) you dont have to.Whether youre recording video/audio for your online program or hosting a webinar, you want a smooth, non-echo sou...

Raise your hand if you dont know what an online program really is or how to get started but you know you want one Theres no need to feel embarrassed. I had no idea what it was either until I had created it.Ive spoken with thousands of practitioners and coaches and have asked them the same questio...

I dont know who needs this reminder what youve been through, what youve accomplished and your professional education holds a tremendous amount of power. Stop downplaying your ability to quite literally change someones life. Just because it feels easy to you (now) doesnt mean that it is. Dont dism...