JONATHAN HAMBRICK | TRANSFORMATION COACH

Whats stopping you from improving? Lets be honest with ourselves @jackedfactory Code: KING

FULL BACK WORKOUTSupplements @jackedfactory Code: KING1:1 online coachingApply to work with me Link in bio Make sure to , save , and share it with your training partner Points of emphasis1TUT: Slow down your reps to induce a hypoxic environment in the tissuemaximize hypertrophy2ROM: Increase ra...

You know what comes next @jackedfactory Code: KING

HIGH INTENSITY CHEST WORKOUTSupplements @jackedfactory Code: KING1:1 online coachingApply to work with me Link in bio Make sure to , save , and share it with your training partner Points of emphasis1TUT: Slow down your reps to induce a hypoxic environment in the tissuemaximize hypertrophy2ROM: ...

Happy Fathers Day to all the great dads out there!This weekend was also my dads birthday so happy 70thMy dad has always been a major inspiration to me in the gym, hes 70 and still benching 315lbs

THIS BETTER NOT BE YOUSupplements @jackedfactory Code: KING1:1 online coachingApply to work with me Link in bio Make sure to , save , and share it with your training partner TRAIN HARD WITH OR WITHOUT THE CAMERA ROLLINGI see people fake sets just to get a cool reel/tiktok be AUTHENTIC.Lets see...

2019 lympia files Supplements @jackedfactory Code: KING1:1 online coachingApply to work with me Link in bio Make sure to , save , and share it with your training partner I competed in the Mr Olympia 2x now , 2019 and 2020. Ive put on about 50-60 lbs now next stage appearance will be deadly . Ro...

FULL ARM WORKOUT Supplements @jackedfactory Code: KING1:1 online coachingApply to work with me Link in bio Make sure to , save , and share it with your training partner Points of emphasis1TUT: Slow down your reps to induce a hypoxic environment in the tissuemaximize hypertrophy2ROM: Increase ra...

@jackedfactory Code: KINGWhat yall think ? We at biscuit level yet!?

1:1 coaching with me TAKING ON LIMITED/SERIOUS CLIENTS Get into the best shape of your life; whether that means leaning out, building muscle, or just being in your best health.What lm going to do is remove the guesswork from the equation and get you to your desired outcome in the most effective/m...

A MAJOR MISTAKE YOURE MAKING YESTERDAY YOU SAID TODAY!The weekend isnt time to slack off, stop waiting till MONDAY to start smashing your goals. Theres no time like the present, too often I see people completely waste a way their weekend and blame it on well im going to start Monday. Monday is ju...

CHEST DAY Didnt need much to get an insane pumpEach set performed with MAXIMUM intensity! Leave NOTHING in the tank : @parkers.picturesss : @jackedfactory CODE: KING