KIM HARTWELL | yoga + breathwork for mums

Life lately This moment is not your life, its just your life in a moment ~ @ryanholiday Accepting + appreciating that this is a season of my life, but also savoring the beauty + simplicity of moments like these ones 1 @finisterre store launch + community classes2 32kg kettlebell PB (ilysm @_zoe_s...

Celebrating YOU my incredible soul sister. My chosen family. You are everything + more @missferraro Cannot wait to watch you marry your wonderful man. What a weekend. What a beautiful bride-to-be

In the never ending path of evolution + growth one things for surehumans need other humans.I always remember a beautiful phrase that one of my dearest friends (@celestpereirapt ) shared with me: the African phrase Ubuntu - it means I am because of you. Ive felt that saying deeply + particularly i...

This week I presented about the importance of parents + caregivers wellbeing. Coaching Breathwork, Yoga + the power of tapping into our nervous system to the awesome people at @ebay_uk HQ for #mentalhealthawareness week BUTThis time last year I didnt even want to wake up the next morning I do NO...

March feel good (Friday)moments that made me smile sea air in our hair, sand on our feetwest wittering local honey stall on the way home the purest joy, forever learning from my mini me our first (of many to come) home spa sessions leopard on a bikenuff said hanging w/my bestie + our small hum...

Sundays;Cosy long mornings in between the bedsheets, windows open ever so slightly, the birds singing and what better way to roll out of bed than into a delicious 5 minute yoga stretch. Hello spring we have been waiting for you. Here is a five minute stretch for you to enjoy, whenever you feel l...

My therapist once told me.never outsource your power. What really hit home about this was how much I had been willy nilly outsourcing my power my whole entire life - with pretty much everything I was doing! I was outsourcing to those around me. Whether it be life decisions to my friends and famil...

SAVE this quick + easy nervous system (+ soul) soother. This is one of my go-tos pre childcare pick up + it never fails to help me feel grounded. We can often get overwhelmed thinking we always have to dedicate hours to our healing practices. If youre lost on where to start getting to know your v...

Let me be crystal clear this time last year I was very much NOT in my empowered Mum era, and its very ok if you dont feel like youre in yours either. In fact 93% of mums feel invisible (research by @peanut )I literally felt like I couldnt put one foot in front of the otherLike everyone else was...

The society we live in has conditioned YOU (me/us) to feel less worthy for being less productive (and busy). It rewards you for giving every ounce of your soul over to activities that keep you treading water, struggling to catch a breath.Couple this conditioning with a society and upbringing that...

The window of tolerance (originally created by @drdansiegel ) is now a common practice in the psychology and healing sphere. Honestly, when I found out about it I was like WHAT!? Why are we not being taught this at school?The thing isonce you bring AWARENESS to your tolerance window and how it NA...

Did you know that 2/3 of parents suffer from BURN OUT? (And thats being optimistic - YIKES) We are feeling more overwhelmed and less able to cope with stress more than everBUT we also have the power to take ACTION We can WIDEN our window of tolerance so we have a greater capacity to FEEL the fu...