kat clark

After a beautiful smoky sunrise this morning, I'm so grateful to have both taught my first class, and to have found my yoga home, at the incredible @komuniti.au Long Jetty. I had my eye on this studio since moving to the Central Coast, and am so happy to have joined their amazing teaching team. S...

Super hard post to write ! But here's a little reverse #transformationtuesday for you, in an effort to keep things real on the old socials. Haven't been posting here because I've been in a phase of putting myself last and not taking care of even my most basic exercise needs. Since I finished trai...

I W D Happy International Women's Day!! Every year this day comes around, and I feel truly grateful for all the women who have believed in me, supported me, mentored and inspired me, held space for me, hired me or trained with me - you have truly enriched my life - your lessons and presence in m...

Clinging onto my former glory at the stunning Red Hill, our home. Swipe through to see these beautiful rocks in the rain!! And my beautiful wifey for lifey @suecoles#handstand

Holiday vibes, a bit of this and a lot of that #holiday

14.12.2022 Absolutely mind blown with these incredible pictures by @sagehammond_photographer from our wedding. (I've shared a slightly different selection on @jjandthegirls ) Still struggling to put everything into words, but I will never forget a moment from that love-filled day, standing at the...

Yesterday will stay in my heart together. We stood on the edge of the Jamieson Valley, an ancient place, a sacred place, the wind whipping around us, drenched in sunlight, as we spoke the words that have now bound us together for this one short life. @suecoles I love you endlessly. Thank you for ...

I did not teach him this! He just does it #alwayssplitting #bendybaby #pointyourtoes

Lucky I'm a country girl girl Grateful for a sunny day after all this rain - perfect weather for tractors! Having a great time on holiday on the South Coast with @suecoles and the fam #alwayssplitting #scale #rustytractor

Looks like we have an #acrobaby on our hands kids are incredible - he just did all this, we didn't teach him anything ! Haha even the leg lifts!! I didn't get a video of when he climbed all the way up our screen door - I was rushing to save him - but that would have made this collection complet...

Handstands in Ku-Ring-Gai, my soul's country. So grateful our little boy can grow up in this special, ancient place. @suecoles#handstand #handstandjunkie #handstandnation #handstandlove #kuringainationalpark #kuringaichasenationalpark

F A I L OMG you guys I got so so so close. I failed on the rescue - the very last element of the PAT - by 2m and 4 seconds. So gutted to have gotten so close but so far! Overall the test was WAY harder than I thought it was going to be. Watch the video for the full story. I'm the kind of person ...