Darrell Patterson

Its almost that time! Dopest class in #Atlanta every Tuesday 7:15pm @finaotraining Streaming available on @heatxtreme App Link In Bio

Perform the LOWER BACK EXTENSION exercise to specifically target the GLUTES & HAMSTRINGS effectively. Remember to arch your back and engage your core/glutes as you lift up. Also, be careful not to lift up too high.Good form > Weight. Proper technique leads to better results and less injury! Need ...

Limitless Drive! Im gonna do the work regardless the circumstances! My passion runs deeper than most, built a little different! Link in bio to join the @heatchallenge $9k Up for grabs starts TODAY!!!

3 Staples of Leg Extension Proper Form: Maintain correct form throughout the exercise. Sit upright in the leg extension machine. Range of Motion: Perform the exercise through a full range of motion. Extend your legs until they are almost fully straight without locking your knees, and then lower t...

The level up after marriage is REAL!!!Husband, 2 Twins, 1 Teenager, in school full-time job.WHATS YOUR EXCUSE?Hear how she does TONIGHT at 9pm right here on IG LIVE@heatchallenge starts MONDAY Sept. 18th Link In Bio To Join

Procrastination is the arrogant assumption that God owes you another opportunity to do what you had time to do TODAY!They stopped making excuses and took their life back, will you?TUNE IN TONIGHT AT 8pm to hear their story right here LIVE@heatchallenge starts Sept 18th $9k UP FOR GRABSLink in bio

Exercises you should NEVER make eye contact while doing.AGREE OR DISAGREE

She removed the excuses and STOPPED with the procrastination.We start Sept 18th with or without you! 3 winners win $3k a piece for simply doing what they said they was gonna do! Everything is written out for you no guessing just applying the blueprint and recouping RESULTS! Hear what @nillie_711 ...

Time's ticking! Secure your spot in the Heat Challenge NOW. Still on the fence? Tune in Tuesday, 9pm EST to hear real stories from our previous challengers. Don't miss out on this transformational journey! Link in bio. #HeatChallenge2023

Times ticking! Only a few spots left for the ultimate transformation journey. Secure yours NOW and be part of the revolution. Link in bio.#HeatXtreme #LastChance

GLUTE WORKHere is an amazing exercise for that will really fire up those glutes and give your legs a serious workout! Its not just about building strength, its also great for improving mobility in your hips. You see, your glutes dont just work in one direction - they also do some fancy moves li...

In life, there are bound to be plenty of obstacles that may bring you down.However, if you possess the unwavering determination to rise again, nothing can impede your progress.Your reaction to your experiences is what truly defines you. When you venture beyond your comfort zone, you are inevitabl...