Jorge Rosado | Online Fitness & Strength Coach

Therapy in session #cinematography #videography #aesthetic #fitnessmotivation #storytelling #jordan1 #powerlifting #colorgrading

Just a bad moment. Not a bad life #cinematography #powerlifting #cinematic #shortfilm #liminalspace #videography #fitnessmotivation #framing #bodybuilding #squats

Embracing the mundane #bodybuilding #powerlifting #fitnessmotivation #cinematography #benchpress #chestworkout #videography

The obstacle is the way #cinematography #fitnessmotivation #bodybuilding #powerbuilding #cinematic #colorgrading

The calmer you are. The clearer youll think. Stay composed despite of the resistance youre being met with today. A wise philosopher once said that ship dont because of the water around them but because of the water that gets in them. I think about that often when dealing with some shit. Today, do...

Endlesslycomparing ourselves to othersand idealizing their best qualities while underestimating our own are self-defeating behaviors, and they hurt our self-esteem.Yet in the competitive nature of our world, many of us do this and as a result of our own self-defeating thoughts, throughout our lif...

The magic you are looking for is in the work you are avoiding sheesh. I heard this a couple weeks ago and it hit me like truck. The work I dread the most and procrastinate on is exactly the work thats going to move the needle in the direction that I am wanting but quite often we let that resistan...

I typically throw this in at the end of my push days and even pull days at times since the shoulders typically recover rather quickly from session to session. In fact, I always see the most shoulder growth when I do lateral raises of some sort 5-6x / week. #fitnessmotivation #workout#chestworkout...

LOCK. IT. IN! Nobody is going to do this for you. Its your duty to be the best version of YOU. Future you is depending on you. GET TO IT. #fitnessmotivation #fitness #motivation #lockin #cinematography #videography #classicphysique #bodybuilding #goldenera #powerbuilding

That creatine be hitting! #fitnessmotivation #bodybuilding #classicphysique #powerlifting #powerbuilding #aesthetic #posing #foryou #explore #fitnesscoach #muscle #musclebuilding

Simple Lower Body Warm-up before squats and deadlifts #dynamicwarmup #warmup #fitnessmotivation #fitness #powerlifting #sonyalpha #fx30 #cinematography #cinematic #colorgrading #foryou #explore

We are what we repeatedly do. Excellence, then, is not an act, but a habit. For a while I had forgotten about one of my favorite passages that in times of lack of motivation I would consistently remind myself and lately Ive been keeping it fresh on my mind. Its by one of my favorite philosophers...