Ashley Wiens Fitness

May Recap!I have been busy enjoying all the beautiful things this life has to offer! I have started an amazing side hustle that has allowed me more freedom outside of my health and fitness coaching job that only takes me a few hours a week to make some extra play money!If you are interested in le...

Happy 2nd birthday to my sweet Kenny! You are the dog I didnt know I needed! Thanks for being the best boy, for putting a smile on everyones face, for endless hablas (Kenny learned all his commands in Spanish before I adopted him) to let me know you want treats. We love you so much!Scroll to see ...

I had the best Member Guest experience at @tpccolorado with my Birdie Babe @bella.oleary!This was my first ever golf tournament after deciding to start playing last July. I had an absolute blast! Of course we had to have a Barbie themed cart and outfits for the weekend! Lisa and I ended up winnng...

Fat Loss Tips!You can buy all the healthy things at the store but if you dont prepare ahead for success then it will make staying on track more challenging.These are 4 fat loss tips that can really help kick start some good habits!#mealprep #healthysnacks #iifym #mfp #foodprep #nutritioncoach

Today was a pretty cool day! I got my FIRST HOLE-IN-ONE on the 16th hole at @tpccolorado!I just started golfing the end of last summer and have been having so much fun learning, practicing and playing golf! Excited to play my first season of golfing in a ladys league!#tpccolorado #golf #ladygolfe...

Weekend recap in California with my best friend! We had the most amazing vacation as an early birthday celebration for my love!@troysoukup took me to some of his favorite spots, we soaked up the sun, had walks up and down the beach and got to play golf at Pelican Hill Golf Club! I even got a bird...

Sausage St Cinnamon French Toast SticksCalories & Marcos:285 Calories | 29g Protein | 31g Carbs | 6g FIngredients:3 slices Delightful Honey Whole Wheat Bread, Sara Lee (you will cut off crust, weigh bread without crust ~41g)85 g Liquid Egg White or Egg Beaters, liquid measure3 links, Chicken B...

I cant believe its been 365 days around the sun without you my sweet Bobby! Ive been carrying around your ashes waiting for the perfect place lay you to rest and today seemed like the most beautiful and perfect day to set you free on the lake in our new backyard.You always loved the water so I kn...

Grateful for so many things in this beautiful life!Today Im grateful for:1. The ability to move my body.2. The amazing man that came into my life at the most unexpected time! 3. My 3 dogs at home! The give me constant love and laughter. My healing little Kenny bear keeps me company when I choose ...

Workout with me Frenchie addition! I had my little workout buddy Kenny with me today. He loves to be right in the middle of all the workout action. I wouldnt have it any other way!I was filming a quick workout circuit this morning and Kenny decided he wanted to join in on the fun. It was too cute...

Leg day at my new favorite place This is one of the leg workouts in my 30 Day Back On Track Program that starts April 1st. $39 to JOIN! DM me to get signed up!What you get:-Access to my All Ways Fit App-Weekly Check Ins (photos/measurements)-Bi-weekly Coaching Check-Ins -100+ page High Protein Re...