Ashley Wiens Fitness

Trust me darling, after you darkest days there will be light. @jpatrickphoto @__beautybydenise__ @centralavestudio

I have the pleasure of working with some of the most AMAZING women! This weekend @charlapaynter and @janet_rn_fire competed in the @usafitgames and placed top 4 or higher in all of their classes!Both of these ladies have work ethics and dedication that is unlike anything Ive ever seen. I have had...

Every once and awhile Ill get a client who reminds me of myself when I first started competing! I was able to help take on the last 6 weeks of @madi_abies prep and am very pleased with what we were able to accomplish in such a short period of time. Madison had a great base to start with and just ...

From the gym to concert ready! #morganwallenconcertoutfit #morganwallen #morganwallenconcert

Did you know our bodies run on electricity?Here at Elev8 we prioritize the nervous system in our approach to the body. This is Direct Current Electrical Stimulation Therapy with the innovative Neubie device.Our goal? Educating your body to move pain-free and achieve full range of motion. The nerv...

Work hard, play harder. Embracing more of the things I love and want to do.Fun fact about me. I grew up with my dad being a golf pro but I didnt really want to learn how to play golf until a few years ago. If it wasnt on a basketball court or with an orange Wilson ball I didnt care about it too m...

All in a days work! Take your fitness to the next level with @neufitrfp training with my team. We have morning and evening session times available on the second Neubie with @aaronschultzworld and @lastons_wellness!These guys have both been training me the last month and I am excited to be able to...

Celebrating these two beautiful ladies today! @janet_rn_fire @tiiiivooool There is nothing that fills my heart more than watching my clients reach the finish line if their goals. Today Janet and Tina both completed their contest preps.Prep is not easy. It isnt glamorous (except for show day). It ...

Ive been an athlete all my life and now I get to help other athletes achieve their highest and best selves doing neuromuscular re-education while training with the @neufitrfp.I have the opportunity to train many pro and amateur athletes in bodybuilding, basketball, volleyball, pickleball, golf an...

Happy Fathers Day to the best dad out there!I am so happy I got to see you this weekend! Thanks for being one of my best friends, biggest support system and believing in me!Im thankful for all the many lessons youve taught me throughout the years. I still try to do 3 kind deeds every day to peopl...

Nothing like a Neubie lower body day.Do you have issues activating your glutes, hamstrings or deal with low back pain? The @neufitrfp Neubie is the perfect way to biohack your training to work on those lower body gains without the lower back compensating!I am finally back doing my own programming...

The best thing about Elev8 is our dedicated team, we have such amazing people that want to help and better peoples live through so many different practices. @fitfabash uses electric body work to help find areas in the body of perceived threat or pain. This is done with the Neubie direct current ...