Scottsdale Personal Trainer I Deanna Kane

Divine feminine// Nourishing, nurturing, + expandng my inner Shakti energy I have so much I could indulge on with this topic! Its been a recent yet profound focal point in my spiritual journey + it has been one of the greatest realizations on my way back to my truest//most authentic self Divine f...

For those of you who dont knowLet me introduce you to my team. My biggest supporters. My family. My home.Ive been a personal trainer out of this gym/my home for years now, and as I transitioned out of personal training to photography, their support & love did not waver in the slightest. If anythi...

t h i r t y s i x To present me,This is going to be one of the BEST years of this lifetime.Buckle in.Its going to be [wild] Enjoy every second of it! Xx,Future Me

LISS + MISS + HIIT, oh my! I hope this helps

Im feeling extremely grateful for the opportunity to better myself mentally, emotionally, + physically // Its a blessing to honor our bodies with movement What are you doing today for your futures self!? And whats your choice of movement today!?

//Self identity: Your Repeated Beingness .When I first got into fitness, I was an anorexic, 100lb, never worked out before in my life chick..But I was SO determined to look like one of those fitness magazine models .You can imagine the looks + comments I received when I told everyone I was a body...

Its not that you c a n n o t do something,You just havent done it [yet]

Box breathing One of my favorite breath work techniques!! Benefits include: calming your nervous system decreasing stress in body clear + calm your mind improve focus Have you ever done this breathwork style!? Enjoy

its never about the weight loss. its about who we become in the process there are much better ways to track progress than just by checking the number on the scale. some ways to gauge progress: clothes are fitting better feeling better mentally more overall energy making different choices//behavio...

How to build dem BICEPS Biceps can be trained on 3 different planes of motion. 1. In front of you (think of a Preacher/Scott Curl) 2. Next to you (think standard barbell or dumbell curls)3. Behind you (think incline curls) You want to hit all 3 to really build those babies!!! When it comes to bu...

Pssst!!! If youre seeing one or more of these signs its probably time to STOP dieting! Your energy, mood, sleep, libido + workout performance are tanking Youve lost enough weight already Youre losing adherence Your progress has stalled Youre constantly food focused Youre noticing physiological ...

One of my favorite go to sweet treats while in a #caloricdeficit!!! #fatlosstips #highprotein #proteinideas #macrofriendly #personaltraineraz