Can you find all three siblings #fam #beachday #shellback
6 weeks! #physicaltherapy #pt #postop #beachvolleyball #barefoot #lifting
Did this shot hit in or out?Its been fun watching through old film and learning through visualization and videos @tape.media
Trying to soak up all this time at home Gone from traveling for half the year to home for almost all of this year - wild #home #la #marinadelrey #hermosabeach #boattour
Maybe after my hip surgery my cartwheels will be cleaner - will report back Im about 4.5 weeks post op now and Im really ready to get active. Theres definitely a lot of strength and mobility I need to get back but recovery is going really well. Ill be back to this soon. #havingsomefun #beachvoll...
Good little shoulder day today! 10 min arms only assault bike4x8 bench, shoulder press, rows3x8 flys, front raisesSauna I threw in some (3 rounds of 10) bicep curls and tricep extensions as well as some internal external rotation with bands (not featured) Trying to keep it simple and hold on to t...
Officially 4 weeks post op today!! Means Im less restricted on my ROM and Im able to do a little more than yesterday maybe even close to moving off the clown bike here for a normal one!Had a chat today that I needed - progress is never linear & I cant control how I feel everyday (pain levels etc...
Guess whos ready to submerge! Its not quite me, yet - but Im really looking forward to being able to get in the water and move around freely! Just one more day until Im 4 weeks out! Then youll catch me and @everyonecallsmej at those coveted water aerobics classes #recover #postop #progress
Getting my supplements in order through my recovery has been huge! & This cute pill box makes it so fun! Heres my necessities all from @nowfoodsofficial :Eve multivitaminsLiver caps (as needed)Vitamin C & Zinc (as needed)Magnesium GlycinateGlucosamine & MSMUltra Omega 3- D Fish OilVitamin D chew...
Little paint night with Momma My grandma and my mom are both talented painters and its so fun getting to paint with my mom Love finding these little mental relaxers that help me reset and be in the moment Lets do it again #paintnight #motherdaughter #mentalwellness
Great Memorial Day weekend #mdw #lazoo #marinadelrey #dump
Some blurry mems from one of my favorite tournaments #panam #games #beachvolleyball