N a t a l i e

Happy New Year all!Coming out of hibernation to let you know I have some regular Ashtanga classes back on my schedule and would love to see you there. I wish they could be in person but its the next best thing Mondays at 7amWednesdays at 6pmTheyre both 90 minutes and based on the Half Primary Ser...

3 months of being back in Wales feels like home again #cymru #northwales #conwy

My bf calls me his little flamingo because he always seems to walk into the room when Im doing this pose in my yoga practice not sure Ive ever seen a flamingo doing #UtthitaHastaPagangushthasana but Ill take it Just a friendly reminder that the early bird bonuses for my online beginners course a...

Fave breakfast at the moment - salted tahini and cacao porridge tahini and cacao contain loads of vitamins and minerals and the flavours work so well together!I also stirred in some @formnutrition protein powder for added gains lmk if you want the recipe and Ill put it in my stories happy Frid...

Ashtanga Yoga For Beginners is open again!It felt so strange to launch this course back in March at the start of lockdown but the feedback from students was amazing - we created a little Ashtanga community that actually became a great support network for many of us during that challenging time.So...

Fave boots fave socks fave place Sweet little lunchtime foray in the woods. Happy Friday everyone #foraging #shrooms #forest #autumn

Another one of my lockdown saviours was my yoga practice First thing in the morning, before looking at my phone or any device I would get on my mat and do some yoga. Sometimes a long practice, sometimes just the sun salutations. It felt like a pocket of calm, my own little secret world. I would ...

Fresh Sunday walks through the woods. Making the most of this beautiful season Happy Sunday everyone #woodlands #autumnleaves #forestbathing

If a year was tucked inside of a clock, then autumn would be the magic hour. #autumnvibes

Fresh air, autumn sunshine, windy walks #wales #autumn #lovegreatbritain #discovercymru

Most magical day yesterday seeing the seal pups frolicking in the bay can you spot them? Lockdown in Wales aint so bad!

Virgo (obv )#notyoga #30thbirthday #old