Alex Hager

chest day best day #gym #lift #lifting #workout #flex #aesthetic #gymmotivation #pose

Try this Back & Biceps Routine with a friend! Routine:1 4x10 Rotating Lat Pulldown 2 4x10 Wide-Grip Lat Pulldown3 4x10 Single Arm Low Row4 4x10 Straight Arm Pulldown5 4x12 Incline Curls6 4x10 Cable Curl Superset (10 Reps Narrow + 10 Reps Wide)7 4x20 Standing Alternating Curls Share and save this...

329 Cal Mexican St Peppers These st peppers are protein-packed, low-carb, and 100% delicious! Macros:329 Cals, 12g Fat, 11g Carb, 43g Protein Ingredients:4 Eggs and Egg Whites2 tbsp Almond Milk1 tsp Coconut OilOnion1 lb Ground TurkeyOreganoCuminSpinach4 Bell peppers1/2 Cup Cheese Directions:1 He...

weve come a long way

Happy Fathers Day to my best friend

Introducing my newest biceps exercise, the Constrictor Curl @gatorland_orlando

some memories from may

sunday funday

Ive been feeling pretty strong recently, so I decided to give 225 lbs on incline a shot

I decided to push myself on shoulder press after cruising through 65s it feels great to be getting my strength back

My first time maxing out on bench press in a long time It felt great to hit 275 lbs

Ive been loving the new gym @zooculture