Alex Hager

I train people on the internet
intakeapp coming soon
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Happy Summer, friends! ☀️ Use #k5summer to share your photos with us.
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Alligator Capital of the World"
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chest day best day #gym #lift #lifting #workout #flex #aesthetic #gymmotivation #pose
Try this Back & Biceps Routine with a friend! Routine:1 4x10 Rotating Lat Pulldown 2 4x10 Wide-Grip Lat Pulldown3 4x10 Single Arm Low Row4 4x10 Straight Arm Pulldown5 4x12 Incline Curls6 4x10 Cable Curl Superset (10 Reps Narrow + 10 Reps Wide)7 4x20 Standing Alternating Curls Share and save this...
329 Cal Mexican St Peppers These st peppers are protein-packed, low-carb, and 100% delicious! Macros:329 Cals, 12g Fat, 11g Carb, 43g Protein Ingredients:4 Eggs and Egg Whites2 tbsp Almond Milk1 tsp Coconut OilOnion1 lb Ground TurkeyOreganoCuminSpinach4 Bell peppers1/2 Cup Cheese Directions:1 He...
weve come a long way
Happy Fathers Day to my best friend
Introducing my newest biceps exercise, the Constrictor Curl @gatorland_orlando
some memories from may
sunday funday
Ive been feeling pretty strong recently, so I decided to give 225 lbs on incline a shot
I decided to push myself on shoulder press after cruising through 65s it feels great to be getting my strength back
My first time maxing out on bench press in a long time It felt great to hit 275 lbs
Ive been loving the new gym @zooculture