Alysha Freeman

LOWER BODY DAYS @ 39 weeks not looking much different. Weight a little lower but only because I didnt have a spot because this momma has definitely not listened to the bunch that still think this is unsafe for you and baby I continued to push it through each and every workout lifting challenging ...

Happy Sunday everyone We are less than a week out from baby girls due date and Im just sitting here anxiously waiting. Ending our journey on the struggle bus but still strong for sure! Pregnancy Journey3/4/23-11/8/23 (@ 39weeks) Weight: 147.3lbs-170.1lbs = 22.8lbs gained Body Fat: 26.3% - 30.7% ...

39 WEEKS tomorrow !!! A little snippet of Leg & Shoulder Day with dad @joereverdes & my partner @la_negritaa83 who always captures the moment so thank you mama!!! Full Workout 1Squat 3 sets of 10 @111lbs Superset with 3 sets of 10 Sumo Deads at 95lbs 2Leg Extensions 3 sets of 20 Superset with 3...

9 More Days until our due date and feeling ALL the feels Photo Cred: @outdoordreamsphotography (I miss you where the heck have you been!!!) Hair: @marie_cc23 Make Up: @dolledupbydiana_ Lashes: @jasmine_claytonn Tan: @glow_sunlesstanningspa .#pregnant #pregnancy #maternityphotography #maternit...

1 week and 4 days out from baby girls due date & I am so anxious, nervous, excited, grateful, & exhausted as i think about the journey & whats to come . All the mixed emotions for sure. .Pregnancy:Has been amazing but kicked my a$$ to say the very least this time around. My Blakey baby was such a...

A little snippet of what Revd Up Small Groups look like #38weeks We will work until baby girl arrives then we take it all in and relax with a whole different journey I am SO looking forward to. I dont think I ever slowed down to speed up before but this momma is so ready to do just that. Looking...

Yesterday marked 38 weeks & momma is certainly feeling heavier & slower but we are keeping at it thankful for my partner @la_negritaa83 who is pushin me through the finish line here Ready for baby girl to say the least. Proud of the journey I have been on and even more excited for this next o...

Another Chest Day with My Crew @dfree31 @_milanrouge @athenaa_x3 **those are 40lb dbs we are tossing up for 3 sets of 10 incline presses just wanted to brag real quick *** & then a flexin session with my baby boy to end. His little legs surprised me I cant even lie 3 freakin weeks left we are ...

37 WEEKS We are still at it! Grateful for all I have done during this pregnancy excited for all I will do after. I have some pretty Big plans & Goals and have been working behind the scenes here if you cant tell my lack of post but I cant wait to share Calynn def brought Mommas excitement for wh...

Its A WE are on cloud 9 right now & taking it all in! Counting our blessings and screaming how Grateful we are for each and every one of them! God is so good . We could not be more excited. Thank you to everyone that continues to flood our family with love & support, we appreciate you all We d...

All Blake has asked us for is a sibling. Its been forever now and finally his wish has been granted. The Freeman Family is Growing @dfree31 @a_dfitness We also missed his papa reaction because he was beyond excited he could not hold it in mom this can not be a surprise this is the best day of my...

Officially 18 YEARS together going through the pics and vividly remembering so many details of the many memories made me smile big! Love you handsome and have been enjoying the ride, enjoying the journey, the ups & downs, the growth, the disagreements and lessons we continue to learn through the...