TAYO | Online Coach

Credit to @leonardopradella_ highlighting how you can also isolate specific muscle groups using bodyweight exercises.Here are some bodyweight exercises that target similar muscle groups to the gym exercises shown.How do you prefer to train? Me personally I take a hybrid approach mixing both calis...

TRYING TO GET YOUR SUMMER BODY IN 2 WEEKS .If you feel attacked then good! You Shouldnt be waiting for the last minute to get yourself grinding in the gym. Fitness is a lifestyle any extreme is unhealthy imo. Getting ready for a specific day or event is short lived. So once that events over you s...

SLOW FALSE GRIP MUSCLE UP GUIDE .This is an advanced calisthenics skill & I would only recommend training for it if you can already muscle up comfortably and you have a strong false grip.If those pre-requisites check out then practice some of the drills you see in the vid and youll have this skil...

FITNESS IS A FORM OF THERAPY .Having an active lifestyle is much more than just looking good.. its about feeling good mentally too. Who else trains for the mental release? #Fitness #therapy

FRONT LEVER TIPS .Old but gold. Reposting this as I feel a lot of you can benefit from these tips. The front lever is a tough calisthenics skill that requires strength, patience and practice .Save these tips & tag a friend if you found it useful #frontlever #calisthenics

Hows the form? this new technique is a game changer .Jokes aside make sure there is intention behind your exercises. If you have a specific goal ask yourself are these exercises you are doing getting you closer to that goal. If they are not then you may want to change up your routine

Diamond Tiger bend Handstand Press .The straight arm handstand press is an elite calisthenics skill. Takes serious mobility, balance & strength to perform .Who else got this in their locker? Tag me in your attempts if you try

TRAINING LIKE KIM K .Who did it better myself or Kim K? Vote below .Jokes aside but her PT needs to get fired. The form is not forming

HUGE shoutout to coaches Colin, Tayo and the HLP team!!! This year and thanks to a successful funding round from the @londonvru Steel Warriors have launched a collaboration with @haringeylearningpartnership an incredible alternative provision in North London where staff are working creatively to ...

Current physique update: 78kg / 176cm Goal: Maintenance Swipe to see me turn Super Saiyan

MY CURRENT PULL DAY .Give this routine a go and let me know how the pump feels after. Still practicing some calisthenics skills across the week prior to my main workouts. Other than that just trying to maintain everything#.Tag / Save / Share with anyone who wants to try this beast workout .

3 POSITIONS YOU WONT LAST 30 SECONDS IN .Get your mind out the gutter big up anyone who can hold these moves for over 30seconds. Statics are no joke! It takes Years to even get a few seconds holding your planches, levers etc. .Comment below how long it took you to master these calisthenic skills...